Psychic Energy Forecast: The Sacred Pause Before the Shift (May 4–10)
Introduction: Where We’ve Been and Where We’re Not (Yet)
Last week’s energy was deeply emotional, whether you realized it or not.
Some of you may have found yourself in tears without knowing why.
Others finally cracked open to an ache that’s been silently waiting for attention for years.
I was one of them.
I shared my personal story in this reel about losing our beloved cat Houdini—a companion who was so much more than a pet. His sudden departure was a raw, heart-wrenching echo of grief my father and I had both been carrying for years.
And yet, something beautiful came from it.
The release. The opening. The tenderness.
That’s the power of emotional healing when you’re aligned with the energy that wants to move through you.
So if you felt shaken, softened, or cracked open last week—good. That was the medicine.
Now… this week?
It’s a full stop.
A cosmic pause.
Not in punishment, not because you’re wrong or behind. But because…
The next sentence hasn’t arrived yet.
This Week’s Energy Forecast: Trust the Pause
Think of it like this:
You’ve just gone through emotional surgery.
Your inner world has been excavated, touched, softened.
Would you go run a marathon the next day?
No.
You’d rest.
You’d lie on the couch with a cup of tea.
You’d stare at the ceiling, unsure of what you feel, but knowing something has shifted.
That’s this week.
The universe is not ignoring you.
It’s preparing something for you.
But your job right now is not to help.
It’s to wait.
Why This Energy Feels So Uncomfortable (Especially for High Achievers)
If you’re someone who thrives on momentum, structure, or service—this kind of energy can feel frustrating.
Like standing in a hallway with no doors.
Like being asked to let go without knowing what comes next.
But here’s the truth:
The next opportunity…
The new idea…
The right person…
The unexpected solution…
…won’t show up if you’re busy trying to build it with the old tools.
This week asks you to unhook.
Unhook from productivity as proof.
Unhook from rushing decisions.
Unhook from needing answers right now.
This is the sacred pause before the shift.
Healing Happens in the Space Between
When we’ve been emotionally cracked open, it takes time for the light to filter through the break.
Healing doesn’t happen during the release.
It happens in the stillness after the release.
So if you’re feeling:
Foggy
Tired but not sleepy
Unsure of what to do next
Restless but uninspired
Like you’ve got nothing left to give
You are exactly where you’re meant to be.
You’re not broken.
You’re becoming.
What This Energy Might Look Like in Real Life
Here’s how this week’s energy might show up in your actual day-to-day:
You start writing a message but can’t finish it. That’s okay. Save it. Wait.
You’re about to make a decision but feel unsure. Pause. Don’t push clarity.
You plan to clean the whole house but end up taking a nap instead. Trust your body.
You feel drawn to journal or meditate but don’t know what about. Sit in the silence anyway.
his week is about trusting that rest and pause are part of the process—not breaks from it.
When Nothing Is Happening, Everything Is Preparing
One of my favorite analogies for this week’s energy is this:
Imagine writing a sentence.
You finish it.
Then your pen hovers over the page…
You don’t know what the next sentence is.
So you stop.
You wait.
You breathe.
That’s this week.
The Universe is writing the next part of your story.
And it’s writing it in ink you can’t see yet.
Your job is to keep the page open.
Not to scribble something random just to fill space.
Energetic Themes for the Week (May 5–11):
Here are the psychic patterns I’m sensing:
Pause Before Purpose: Your future is still forming. You can’t see it clearly, so stop pretending you should.
Non-Linear Clarity: Don’t try to “figure it out.” The understanding will drop in when you’re relaxed, not when you’re striving.
Receiving Unexpectedness: You might be surprised by who reaches out, what gets offered, or what comes undone. Stay open.
Letting Go of Control: Micromanaging the divine plan? Not this week. Trying to make something happen will only exhaust you.
Support Your Nervous System: Weekly Energy Alignment
Join This Week’s Energy Alignment Session Here
Join For May’s Weekly Energy Alignments
This session will help you:
Regulate your emotions after a period of deep healing
Let go of control and settle into trust
Clear energetic static so you can hear your soul
Activate receptivity without rushing outcomes
Feel safe in the pause (rather than panicked by it)
Here’s what others have said about past sessions:
“I came in overwhelmed and left grounded and deeply connected to myself.”
“Ruth’s sessions feel like soul massages. I didn’t even know I needed it until I felt the shift.”
“The alignment helped me stop spiraling and start breathing again.”
Book your session now and gift yourself the space you didn’t know you needed.
Journal Prompts for This Week’s Energy
Want to lean in and let this energy work for you?
Here are some soul-aligned questions to ask yourself
What feels tender or raw in me right now?
Where am I trying to rush clarity instead of allowing it?
What would it feel like to rest without guilt?
Where am I gripping tightly to control something I don’t actually need to manage?
What might be possible if I trusted this pause?
Let these questions open space within you—don’t force answers. Just explore.
Loving Self Talk to Anchor the Pause
Repeat these aloud or write them down:
I trust that not knowing is part of the knowing.
I release the need to rush what is becoming.
I am safe in the space between.
I don’t need to control what’s being divinely orchestrated.
I allow myself to rest while the Universe prepares the next gift.
Final Thoughts: You’re Not Behind—You’re Breathing
If you’re tempted to jump ahead, to do more, to fill the void—pause.
This is a sacred and necessary part of the cycle.
Your emotions have moved.
Your heart is opening.
And your next chapter is already being wrapped and prepared.
But like all beautiful things, it’s not ready to be revealed yet.
Let the mystery hold you.
Let your body rest.
Let your heart be tender.
You’re not falling apart.
You’re falling into alignment.
Take Aligned Action: What to Do This Week
Book your Weekly Energy Alignment Session and give yourself permission to receive, not just give.
Watch this reel if you need a reminder that you’re not alone in your healing.
Rest intentionally. Choose rest, not collapse. Let it nourish you.
Share this post with someone who needs to hear they’re allowed to pause.
Save this blog so you can come back when your mind tries to tell you you’re behind.
You are doing better than you think.
And the best part of your story hasn’t been written yet.
Stay soft. Stay open. Stay you.
With deep love,
Ruth Diggles
Mindset & Emotional Healing Specialist
