Embracing Laughter. Energy Forecast 24/3/24

Welcome to a new week filled with energetic shifts and vibrant potentials. As we delve into the energy forecast for the week of 24th March, it's essential to understand the dynamics at play and how we can navigate them with grace and humor.

The Dance of Energy: Understanding Blowouts and Sensitivities

The energy forecast for this week signals a whirlwind of emotions and reactions, creating a fertile ground for what we call "blowouts. These blowouts can manifest in various aspects of our lives, from internal struggles to external conflicts. It's crucial to be aware of potential irritations in our gut, the temptation to overeat as a coping mechanism, and the inclination towards compulsive activities to distract our minds from underlying issues.

Moreover, heightened sensitivities may lead to overreactions and moments of madness, both within ourselves and in the people around us. Emotions run high, and actions may seem exaggerated or erratic. It's a time when patience and understanding are paramount, both towards ourselves and others.

Finding Lightness in Chaos: The Power of Laughter

Amidst this whirlwind, one powerful tool we have at our disposal is laughter. Laughter has a remarkable ability to diffuse tension, shift perspectives, bring a sense of lightness even in the midst of chaos. Instead of getting caught up in the seriousness of situations or taking things too personally, we can choose to laugh it off.

Imagine these blowouts and overreactions as personal volcanoes erupting. Just as we can't control a volcanic eruption, we can't control how others react or express themselves. What we can control is our response—choosing humor over frustration, understanding over judgment, and compassion over criticism.

“Choose humor over frustration, understanding over judgment, and compassion over criticism.”

— Ruth

By releasing the need to fix everything or everyone around us, we liberate ourselves from unnecessary burdens. Laughter allows us to step back, gain perspective, and respond from a place of calm and clarity rather than reactive emotions.

Embracing Freedom: Navigating Chaos with Ease

Embracing laughter in the face of chaos isn't about ignoring challenges or pretending everything is perfect. It's about acknowledging the absurdity of certain situations, finding the humor in imperfections, and allowing ourselves the freedom to respond in ways that uplift us and those around us.

This week, I invite you to make laughter your ally. Stay light-hearted, stay grounded in your truth, and remember that sometimes, laughter is the best remedy for chaotic energies. It's a powerful tool for self-care, resilience, and maintaining inner peace amidst external turbulence.

As you navigate through this energetic rollercoaster, may you find joy and ease in every moment. Remember, laughter and lightness are always within reach, no matter how stormy the external circumstances may seem.

With laughter and light,

Ruth

Monday 24th March Energy Alignment

As we navigate through the energetic currents of this week, I invite you to join our upcoming Energy Alignment session focused on staying light-hearted, grounded, and embracing freedom amidst the chaos.

Date: Monday 24th

Time: 8pm AEDT

Duration: 45 min

ZOOM : Live and Recorded for further use

In this session, we will delve into healing/ alignment to help you remain centered and sane, no matter what challenges come your way. Here's what you can expect:

1. Light-Heartedness: Discover the power of laughter and lightness in diffusing tension and shifting perspectives. We'll connect you to humor in the midst of chaos, allowing you to approach life's challenges with a joyful spirit.

2. Groundedness: Your energy will be rooted and grounded, even when emotions run high or situations seem overwhelming. Grounding practices will help you maintain stability and clarity amidst the whirlwind of energies.

3. Embracing Freedom: Explore the concept of freedom within yourself—freedom from limiting beliefs, freedom from unnecessary burdens, and the freedom to respond to life from a place of authenticity and empowerment.

By aligning our energies and intentions, we can create a space of calm, resilience, and inner peace, no matter what external circumstances may arise.

To join this transformative session, simply click the button below to register:

I look forward to connecting with you and guiding you on this journey towards light-heartedness, groundedness, and freedom.

With joy and anticipation,

Ruth

Unveiling My Personal Battle: A Journey Through Anger, Frustration, and Healing

As I sit down to share a piece of my life with you, the persistent themes of anger and frustration dominate my thoughts. These emotions, like unwelcome guests, have lingered for too long, begging to be acknowledged and released. Today, I want to delve into this intricate web, specifically exploring how these emotions intertwine with relationships – those with family, friends, and colleagues.

In a recent conversation with a client, the haunting echoes of an unattended anger issue reverberated. He lamented not taking an anger management course two years ago, believing it might have salvaged his now shattered relationship. His story struck a chord, prompting me to address a crucial question: Can we truly manage anger, especially within the realm of our closest connections?

Unraveling the Complex Tapestry

This client wasn't inherently an angry person, but he found himself blaming others for his anger, caught in a cycle he couldn't break. Despite understanding the reasons behind his anger and the associated hurt, he felt powerless to prevent it from surfacing. This led us to explore the triggers – not just the apparent anger but the deeper wounds that fueled it.

Triggers, as I've come to understand, originate from various sources: childhood experiences, observed treatments, heard words, felt emotions, and the duration of exposure. Talking about these triggers might help, but merely scratching the surface without addressing the embedded emotions proves futile.

My Personal Odyssey Through Anger

Allow me to reveal a fragment of my own journey with anger – a journey that profoundly impacted my relationships, particularly with those I cherished the most.

- Growing up with an alcoholic and violent mother shaped my early experiences.

- My brother bore the brunt of my suppressed anger as it wasn't safe to express it openly.

- A constant feeling of being unloved and unwanted lingered from my mother's actions.

- The prospect of being sent to boarding school equated to punishment and intensified feelings of being unloved.

- My mother left when I was 14, leaving our family disconnected, struggling individually.

- Her eventual suicide at 17 cast a shadow over my formative years.

- Coping with these traumas led to years of excessive drinking.

- Marriage, motherhood, and divorce followed, each carrying its own set of challenges.

- My daughter's Asperger diagnosis added another layer to our shared struggles.

Each event left an indelible mark on my psyche, paving the way for anger and frustration to become my companions.

The Awakening Moment

Fast forward to the tipping point where I could no longer ignore the warning signs of my emotional struggle. Fear held me captive, preventing me from addressing the looming storm within. It took a crash, a burnout, and a realization that my life was spiraling out of control.

I found myself on what I now term "Long Service Leave from life." Bedridden and isolated, I had no choice but to confront the chaos within. This marked the commencement of my healing journey, a journey that I'll delve into more deeply another time.

The Poison Within

Returning to the theme at hand – anger and frustration – the pivotal step for anyone grappling with these emotions is to notice how they feel inside when the storm builds. It's a poison that infiltrates the mind and body, causing irreversible damage. The crucial questions arise:

- Do I want to soak in this poison, allowing it to devastate my body and mind?

- Are my thoughts prioritizing being right over the poison filling and killing my body?

- Do I like the person I become when consumed by anger?

- Is this emotional state in alignment with my true self?

- Am I choosing to be an angry person?

The Non-Negotiable Promise

Upon comprehending the self-inflicted damage, I made a non-negotiable promise to myself – I would not allow my mind to poison me. Challenges persisted, and perfection remained elusive, but my commitment to be clear, as light as possible, and aware of emerging issues has transformed my life.

The Blowing a Kiss Remedy

One of the most potent tools in my healing arsenal is what I affectionately call the "Blowing a Kiss" remedy. This simple yet powerful three-step process has been my daily companion for years:

1. Notice the Feeling: Become aware of the tension, breathlessness, headache, looping thoughts, or anxiety.

2. Choose to Be Free: Opt for freedom over entrapment; acknowledge that you can release these emotions.

3. Blow and Release: Part your lips, relax your jaw, and gently blow out until the feeling dissipates.

This technique, adaptable anywhere, anytime, liberates me from old patterns and beliefs, guiding me toward a higher vibrational state and restoring my connection with inner light.

Concluding Thoughts

As I share this personal odyssey, I invite you to reflect on your own journey. Make a non-negotiable promise to honor yourself, irrespective of challenges. Embrace the "Blowing a Kiss" remedy to release toxic emotions and witness the transformative power within you.

In unveiling the layers of anger and frustration, we empower ourselves to navigate relationships with clarity, compassion, and love. Our stories, though unique, echo the resilience of the human spirit, capable of transformation and healing.