Embracing Heart Energy: A Path to Self-Love and Clear Relationships.

In this week's Energy Forecast, we delve into the profound essence of heart energy. It's all about strong love, care, and attention to oneself—the very core of inner strength. As we navigate this energy, we discover the transformative power of self-love in fostering clear relationships and easing the way to love and be loved.

Understanding Heart Energy

Heart energy is the embodiment of compassion, empathy, and genuine care for oneself and others. It radiates warmth, kindness, and a deep sense of connection. When we tap into this energy, we become attuned to our innermost needs and desires, paving the way for authentic self-expression and meaningful connections with those around us.

Recognizing Signs of Imbalance

One of the key indicators of imbalanced heart energy is physical discomfort such as teeth aching or tightness in the chest. These sensations often signal that we've said, done, or thought something that is not aligned with self-love. It's a wake-up call to pay attention, reassess our thoughts and actions, and make a conscious shift towards caring for ourselves—our hearts.

The Power of Self-Responsibility

Choosing to prioritize self-love is not selfish; it's an act of self-responsibility. It means responding to ourselves clearly and authentically, without hiding behind shadows or pretense. When we take ownership of our well-being and happiness, we create a solid foundation for nurturing healthy relationships with others.

Cultivating Clear Relationships

Clear relationships stem from a place of self-love and self-awareness. By honoring our own needs and boundaries, we set the stage for open and honest communication with others. This clarity paves the way for deeper connections built on trust, respect, and mutual understanding.

Embracing Ease in Love

Love flows effortlessly when we are at peace with ourselves. Being kind and loving to ourselves not only enhances our own well-being but also makes it easier to extend love and kindness to those around us. It creates a positive ripple effect, fostering harmony and positivity in our interactions.

Taking a Stand for Self-Love

As we embrace heart energy this week, let's take pride in loving ourselves fiercely and unapologetically. It's this inner strength and self-assurance that make it effortless to love and be loved. By being true to ourselves, we inspire others to do the same, creating a world filled with genuine, heartfelt connections.

In conclusion, heart energy invites us to embark on a journey of self-discovery, self-love, and authentic relationships. It reminds us that when we nurture our own hearts, we create a ripple effect of love and positivity that transcends boundaries and transforms lives.

Embrace the power of your heart this week and watch as it brings light, joy, and fulfillment into every aspect of your life.

Join us for this week's transformative Energy Alignment session! 🌟

Dive deep into the heart energy forecast, focusing on self-love, clear relationships, and the ease of love. Discover how embracing authenticity can lead to profound personal growth and meaningful connections. Don't miss out on this empowering journey towards inner strength and genuine happiness.

Secure your spot now and align with the energy of love and positivity!

DETAILS

Monday 8pm AEST

ZOOM live & Recorded

Embracing Change: Your Week of Momentum

Welcome to this week's energy forecast, where the message is clear: it's time to spread your wings and fly. This week, we delve into the theme of embracing change, navigating major transitions in job, family, money, love, and health, and stepping into new possibilities and opportunities.

Embracing Change: A Journey of Growth

Change is inevitable, and oftentimes, it comes unexpectedly. Whether you've recently experienced shifts in your career, relationships, finances, or health, these changes can feel like they were thrust upon you. However, instead of resisting or dwelling on what was, it's time to shift your focus to what can be.

Moving Forward with Purpose

You have the power to shape your path and make conscious decisions that align with your values and goals. Take this moment to reflect on the choices and changes you've made. Are they in harmony with your true self? Are they leading you towards a more fulfilling life?

Embrace Your Authenticity

As you navigate through change, it's essential to stay true to yourself. Embrace your authenticity and honor the journey you're on. Remember, the more you become your true self and less attached to your old ways, the more others may still perceive you based on their past experiences. However, their perspective is theirs alone; the difference lies in how you perceive yourself.

Cultivating Self-Awareness and Growth

This week is an opportunity for self-reflection, growth, and forward momentum. Focus on the present moment, on embracing change, and on being true to yourself. Release any resistance or fear holding you back and step boldly into new opportunities and possibilities.

Shifting Perspectives and Finding Balance

As you navigate change, be mindful of shifting perspectives and finding balance. Understand that not everyone will see or understand your journey, and that's okay. The key is to embrace yourself fully and trust in your ability to navigate change with grace and resilience.

Conclusion: Soaring into New Horizons

In conclusion, embrace this week as a time of momentum and growth. Spread your wings and fly into new horizons, knowing that each step forward is a step towards your personal evolution. Embrace change, be true to yourself, and enjoy the journey ahead.

Wishing you a week filled with courage, self-discovery, and the joy of embracing change and new possibilities.

Monday Energy Alignment

Embrace the transformative power of change and align your energy with new possibilities by joining this week's Energy Alignment session.

Dive deep into self-discovery, embrace your true self, and harness the momentum of recent changes in your life.

Let go of doubts and uncertainties, and step into a space of clarity, confidence, and authenticity.

This session is your opportunity to release old energies, embrace positive shifts, and create a path forward that resonates with your innermost desires.

Don't miss out on this chance to align your energy and manifest a life you love.

Sign up now and embark on a journey of self-growth, empowerment, and fulfillment.

Embracing the Power of Clear, Strong, and Supportive Energy

Welcome to a new week filled with boundless opportunities and positive energy!

In this week's energy forecast, we delve into the remarkable clarity, strength, and support that the universe is offering. If you've been navigating through challenges and obstacles recently, get ready to experience a shift towards smoother and more fulfilling experiences.

Embracing Clarity and Strength

The energy this week is described as off the charts—super clear, incredibly strong, and intensely supportive. It's as if the universe is aligning to help you move forward with confidence and purpose. Take a moment to acknowledge the foundations of strength, connection, and boundaries you've established for yourself. These are the pillars that will support you in reaping the rewards of your efforts.

Moving Forward with Confidence

With newfound clarity and strength, you become unstoppable. Bid farewell to time wasters, energy suckers, and distractions that hinder your progress. This week is all about YOU—your goals, dreams, and overall well-being. Keep your focus on the bigger picture, maintain firm boundaries, and witness how everything effortlessly falls into place.

Activating the No Bullshit Barometer

Let's discuss the no bullshit barometer that's in play this week. It serves as a gentle reminder to steer clear of anything or anyone that drains your energy or deviates you from your chosen path. Your time and energy are precious; prioritize them wisely. Embrace a week filled with pure focus, productivity, and positivity, devoid of unnecessary drama or negativity.

Embracing the Awesome Week Ahead

Harness the power of this supportive energy and embrace the awesomeness that awaits you. Maintain a positive mindset, stay clear, stay strong, and observe how everything aligns perfectly in your favor. You've put in the work, you've set your intentions, and now it's time to shine brightly and make this week truly incredible.

In conclusion, this week's Energy Forecast encourages you to embrace clarity, strength, and support. It's a time to prioritize yourself, set clear boundaries, and move forward with confidence. Keep your focus on what truly matters, and watch as the universe aligns to create magic in your life. Here's to a week filled with positivity, productivity, and limitless possibilities!

THIS WEEK'S ENERGY ALIGNMENT SESSION

is a must-attend as we delve into the profound energies of clarity and aligning with your own inner wisdom and guidance. It's an opportunity to tune into your intuition, gain clarity on your path forward, and embrace the strength that comes from following your authentic self.

Join us for a transformative experience where you'll learn practical tools to navigate challenges with confidence, set clear intentions, and create a life aligned with your deepest desires. Don't miss out on this empowering session—it's time to step into your power and live a life guided by your own wisdom!

Embracing Laughter. Energy Forecast 24/3/24

Welcome to a new week filled with energetic shifts and vibrant potentials. As we delve into the energy forecast for the week of 24th March, it's essential to understand the dynamics at play and how we can navigate them with grace and humor.

The Dance of Energy: Understanding Blowouts and Sensitivities

The energy forecast for this week signals a whirlwind of emotions and reactions, creating a fertile ground for what we call "blowouts. These blowouts can manifest in various aspects of our lives, from internal struggles to external conflicts. It's crucial to be aware of potential irritations in our gut, the temptation to overeat as a coping mechanism, and the inclination towards compulsive activities to distract our minds from underlying issues.

Moreover, heightened sensitivities may lead to overreactions and moments of madness, both within ourselves and in the people around us. Emotions run high, and actions may seem exaggerated or erratic. It's a time when patience and understanding are paramount, both towards ourselves and others.

Finding Lightness in Chaos: The Power of Laughter

Amidst this whirlwind, one powerful tool we have at our disposal is laughter. Laughter has a remarkable ability to diffuse tension, shift perspectives, bring a sense of lightness even in the midst of chaos. Instead of getting caught up in the seriousness of situations or taking things too personally, we can choose to laugh it off.

Imagine these blowouts and overreactions as personal volcanoes erupting. Just as we can't control a volcanic eruption, we can't control how others react or express themselves. What we can control is our response—choosing humor over frustration, understanding over judgment, and compassion over criticism.

“Choose humor over frustration, understanding over judgment, and compassion over criticism.”

— Ruth

By releasing the need to fix everything or everyone around us, we liberate ourselves from unnecessary burdens. Laughter allows us to step back, gain perspective, and respond from a place of calm and clarity rather than reactive emotions.

Embracing Freedom: Navigating Chaos with Ease

Embracing laughter in the face of chaos isn't about ignoring challenges or pretending everything is perfect. It's about acknowledging the absurdity of certain situations, finding the humor in imperfections, and allowing ourselves the freedom to respond in ways that uplift us and those around us.

This week, I invite you to make laughter your ally. Stay light-hearted, stay grounded in your truth, and remember that sometimes, laughter is the best remedy for chaotic energies. It's a powerful tool for self-care, resilience, and maintaining inner peace amidst external turbulence.

As you navigate through this energetic rollercoaster, may you find joy and ease in every moment. Remember, laughter and lightness are always within reach, no matter how stormy the external circumstances may seem.

With laughter and light,

Ruth

Monday 24th March Energy Alignment

As we navigate through the energetic currents of this week, I invite you to join our upcoming Energy Alignment session focused on staying light-hearted, grounded, and embracing freedom amidst the chaos.

Date: Monday 24th

Time: 8pm AEDT

Duration: 45 min

ZOOM : Live and Recorded for further use

In this session, we will delve into healing/ alignment to help you remain centered and sane, no matter what challenges come your way. Here's what you can expect:

1. Light-Heartedness: Discover the power of laughter and lightness in diffusing tension and shifting perspectives. We'll connect you to humor in the midst of chaos, allowing you to approach life's challenges with a joyful spirit.

2. Groundedness: Your energy will be rooted and grounded, even when emotions run high or situations seem overwhelming. Grounding practices will help you maintain stability and clarity amidst the whirlwind of energies.

3. Embracing Freedom: Explore the concept of freedom within yourself—freedom from limiting beliefs, freedom from unnecessary burdens, and the freedom to respond to life from a place of authenticity and empowerment.

By aligning our energies and intentions, we can create a space of calm, resilience, and inner peace, no matter what external circumstances may arise.

To join this transformative session, simply click the button below to register:

I look forward to connecting with you and guiding you on this journey towards light-heartedness, groundedness, and freedom.

With joy and anticipation,

Ruth

It's All or Nothing! Energy Forecast

As we step into this week, it’s essential to acknowledge the energy shifts that have been brewing beneath the surface. The universe has been orchestrating changes, pushing us to transition into who we are meant to be. However, amidst these transformations, it's crucial to maintain clarity, strength, and self-preservation. Let’s delve into the past influences, present situations, and effective strategies to navigate this energetic landscape.

Past Influences: Unpacking the Journey

Reflecting on past influences is akin to deciphering the roadmap that has led us to this moment. Our experiences, triumphs, challenges, and lessons learned all contribute to the tapestry of our lives. It's important to recognize how these past influences have shaped our beliefs, behaviors, and reactions to the present.

For many, the journey may have been marked by moments of self-doubt, uncertainty, and resilience. Times when we questioned our path, doubted our abilities, or faced unexpected obstacles. These experiences, while challenging, have also been catalysts for growth, resilience, and self-discovery.

Present Situations: Embracing the Now

In the present moment, we find ourselves amidst a sea of possibilities, challenges, and opportunities. The energy forecast indicates a time of transition, where old paradigms are shifting, and new pathways are emerging. It's a period of introspection, adaptation, and alignment with our true selves.

One of the key aspects of navigating present situations is maintaining a grounded presence. This involves staying connected to our inner wisdom, intuition, and values. It’s about being aware of our energy levels, boundaries, and priorities. This week calls for a focused approach, where we prioritize self-care, clarity of purpose, and meaningful connections.

Dealing with the Energy Shifts: Strategies for Empowerment

As we navigate the energy shifts, it's essential to adopt empowering strategies that align with our goals and well-being. Here are some actionable steps to embrace:

1. Clarity and Boundaries : Be crystal clear about your priorities, boundaries, and commitments. Say no to anything that doesn't align with your values or drains your energy. Remember, it's okay to prioritize yourself.

2. Self-Preservation : Practice self-care diligently. Nurture your mind, body, and spirit through activities that replenish and rejuvenate you. This could include meditation, exercise, creative pursuits, or spending time in nature.

3. Strength in Words and Actions : Be strong and assertive in your words and actions. Communicate your needs, concerns, and boundaries with confidence and clarity. Stand firm in your decisions, knowing that you are honoring yourself.

4. Focus and Alignment : Stay focused on your goals and aspirations. Align your actions with your vision for the future. Avoid distractions and energy drains that hinder your progress.

5. Community and Support : Surround yourself with a supportive community of like-minded individuals. Seek guidance, encouragement, and collaboration to navigate challenges and celebrate successes together.

Conclusion: Embracing Empowerment

In conclusion, this week's energy forecast urges us to embrace empowerment, clarity, and self-preservation. By understanding past influences, navigating present situations with strength and focus, and adopting empowering strategies, we can navigate the energetic shifts with grace and resilience. Remember, you have the power to shape your reality and create a life filled with purpose, joy, and fulfillment. Stay true to yourself, prioritize your well-being, and trust in your journey. You've got this!

Monday energy alignment

Unlock yor potential: Join our weekly Energy Alignment session

Are you ready to clear the backlog of energy and obstacles standing in your way this week? Join our exclusive weekly energy alignment session on Zoom, designed for individuals committed to personal growth, self-responsibility, and self support.

Our sessions are not just about passive participation, they are about actively taking charge of your energy and aligning it with your goals and aspirations. By participating, you’ll gain valuable insights, tools, and techniques to clear blockages , enhance your focus, and amplify your productivity.

Here's what you can expect from our sessions:

1. Clearing Energy Blockages: Our guided sessions are tailored to help you identify and clear energy blockages that may be hindering your progress. Experience a sense of lightness and clarity as you release what no longer serves you.

2. Focused Intentions: Set clear intentions for the week ahead and learn how to align your energy with your goals. Harness the power of focused energy to manifest your desires and overcome challenges with ease.

3. Recorded Sessions for Regular Use: Can't make it to the live session? No worries! All sessions are recorded for your convenience, allowing you to revisit and reinforce your energy alignment practice whenever you need it.

4. Community Support: Connect with like-minded individuals who are also on a journey of self-discovery and growth. Share insights, experiences, and support each other in your transformational journey.

If you're someone who is committed to personal growth, taking responsibility for your energy, and supporting yourself on a deeper level, then this weekly energy alignment session is tailor-made for you. Don't miss out on this opportunity to unlock your energy potential and step into a week of alignment, productivity, and fulfillment.

Join us and experience the transformative power of aligned energy!

Embracing Change: Navigating Strong Energies and Personal Growth

As we navigate the currents of life, we often encounter moments of intense energy and profound shifts. This week's Energy Forecast brings forth two distinct energies, each presenting its own set of challenges and opportunities for growth. For some, the call to move forward is undeniable—an inner knowing that it's time to take the leap and embrace change. For others, the landscape may involve bidding farewell to relationships or situations that have died long ago. In this blog post, we'll delve deep into these energies, exploring the difficulties they present and offering guidance on how to navigate them with grace and resilience.

Embracing Forward Momentum:

For those feeling the pull of forward momentum, the message is clear: there is no turning back. You've reached a pivotal moment in your journey where stagnation is no longer an option. Perhaps you've felt the whispers of change stirring within you, nudging you towards new opportunities and experiences. It's essential to acknowledge and honor these feelings, for they are guiding you towards your true path.

However, embracing change can be daunting, especially when it requires leaving behind familiar comforts and stepping into the unknown. Doubt and fear may creep in, questioning your ability to navigate uncharted territory. In these moments, it's crucial to trust in yourself and your innate wisdom. Remember that you possess the strength and resilience to overcome any obstacle that stands in your way.

One powerful way to facilitate this transition is by cultivating a mindset of abundance and possibility. Instead of focusing on what you're leaving behind, shift your attention to the infinite potential that lies ahead. Visualize the life you desire, filled with joy, fulfillment, and purpose. By aligning your thoughts and intentions with your desired outcomes, you can manifest the reality you seek.

“ Shift your attention to the infinite potential that lies ahead.”

— Ruth's Tips

Navigating Endings and Letting Go:

On the other hand, some may find themselves facing the difficult task of letting go—of relationships, situations, or aspects of themselves they have outgrown.. While endings can be painful, they also create space for new beginnings and growth.

It's natural to resist change, especially when it involves bidding farewell to people or circumstances we've grown accustomed to. However, holding onto what no longer serves us only perpetuates suffering and prevents us from embracing the blessings that await us.

When faced with endings, it's essential to practice radical acceptance and surrender. Just Allow yourself to gently release the emotions as they rise—grief, sadness, anger—Then they don’t consume you. Instead, view endings as opportunities for liberation and renewal. Trust that the universe is guiding you towards greater alignment and fulfillment, even if the path forward is unclear.

One powerful practice for navigating endings is to create space inside—Recognize the space/emptiness that you feel. Release any lingering resentment or bitterness, using the Blowing a Kiss Remedy, the emptiness will become Freedom! compassion and understanding. Recognize that everyone is on their own journey, and sometimes parting ways is the most loving choice we can make.

Embracing Self-Love and Empowerment:

At the heart of both forward momentum and letting go lies the foundation of self-love and empowerment. Regardless of which energy resonates with you, it's essential to prioritize your well-being and honor your truth.

Self-love involves cultivating a deep sense of compassion and kindness towards yourself. Treat yourself with the same love and care that you would offer to a dear friend. Nurture your body, mind, and spirit through practices such as meditation, self-care, and healthy boundaries.

Empowerment, on the other hand, is about reclaiming your inner strength and sovereignty. Recognize that you have the power to shape your reality and create the life you desire. Trust in your intuition and take inspired action towards your goals, knowing that you are supported every step of the way.

Conclusion:

As we navigate the energies of this week's forecast, remember that change is not something to be feared but embraced. Whether you're feeling the call to move forward or letting go of the past, trust that you are being guided towards greater alignment and fulfillment. By honoring your truth, practicing self-love, and embracing empowerment, you can navigate these shifts with grace and resilience, emerging stronger and more aligned with your authentic self. Embrace the journey, dear ones, for the magic lies in the moments of transformation.

Unlock Your Potential with This Week's Energy Alignment!

Are you ready to tap into the transformative energies of this week's forecast? Join us on a journey of self-discovery and empowerment as we align with the powerful currents of change and growth.

Discover Your True Potential:

This week's energy alignment session is designed to help you unlock your true potential and step into your authentic power. Whether you're feeling the call to move forward or navigating the challenges of letting go, our expert facilitators will guide you every step of the way.

Embrace Change with Confidence:

Change can be intimidating, but it's also an opportunity for growth and renewal. Our sessions will provide you with the tools and techniques you need to navigate change with grace and confidence. Say goodbye to fear and uncertainty, and hello to a future filled with possibility.

Transform Your Life:

By aligning with this week's energies, you'll experience a profound transformation in every area of your life. From relationships to career to personal growth, you'll witness positive shifts and breakthroughs that will propel you towards your goals.

Join Our Community of Empowered Souls:

When you join our energy alignment sessions, you become part of a supportive community of like-minded individuals who are committed to personal growth and transformation. Share your journey, celebrate your successes, and receive guidance and support from our experienced facilitators.

Don't Miss Out—Sign Up Today!

Don't let this opportunity pass you by. Sign up for this week's energy alignment session and take the first step towards a brighter, more fulfilling future. Your journey of self-discovery and empowerment starts now. See you there! 🌈✨

Details

Monday 11 March 8pm AEDT

Live on Zoom..link sent

All Included Worldwide..attendance not compulsory

Recorded and emailed to you on completion

Embracing the Power of Kindness and Love. Energy Forecast

Welcome, dear readers, to another week of exploring the beautiful energies that surround us and shape our experiences. As we delve into this week's Energy Forecast, we are reminded of the profound significance of kindness and love in our lives. These universal energies serve as guiding lights, illuminating our paths and enriching our journeys with meaning and purpose.

Why We Stray from Our Natural State:

In our fast-paced modern world, it's all too easy to lose sight of our innate capacity for kindness and love. The pressures of daily life, societal expectations, and personal challenges often pull us away from our true essence. We get caught up in the hustle and bustle, forgetting to pause and reconnect with ourselves and others.

Stress and Overwhelm

One common reason we stray from our natural state of kindness and love is stress and overwhelm. When we're consumed by deadlines, responsibilities, and obligations, it's challenging to maintain a sense of inner peace and compassion. Instead, we may find ourselves becoming irritable, impatient, and disconnected from those around us.

Fear and Self-Doubt

Fear and self-doubt are also powerful forces that can lead us astray. When we allow fear to dictate our actions and decisions, we close ourselves off from the possibility of love and connection. We may put up walls to protect ourselves, but in doing so, we inadvertently shut out the very experiences that bring us joy and fulfillment.

External Influences

External influences, such as media, peer pressure, and societal norms, can also play a significant role in shaping our behavior and attitudes. We may find ourselves striving for perfection, seeking validation from others, or comparing ourselves to unrealistic standards. In the process, we lose touch with our authentic selves and the values that truly matter to us.

How It Feels to Be Out of Alignment:

When we are out of alignment with our natural state of kindness and love, we may experience a range of negative emotions and physical sensations. These can manifest in various ways, affecting our mental, emotional, and physical well-being.

Feeling Disconnected: We may feel disconnected from ourselves, others, and the world around us. There is a sense of emptiness or numbness, as if we are merely going through the motions without truly engaging with life.

Emotional Turmoil: Emotions such as anger, resentment, and bitterness may arise when we are out of alignment. We may find ourselves reacting impulsively or lashing out at others, unable to control our emotional responses.

Physical Symptoms: Our bodies often reflect our inner state of being. When we are out of alignment, we may experience physical symptoms such as tension headaches, stomachaches, or fatigue. These serve as warning signs that something is amiss and that we need to realign with our true selves.

The Benefits of Remaining True to Ourselves:

Despite the challenges of staying true to ourselves, the rewards far outweigh the difficulties. When we align with our natural state of kindness and love, we experience a profound sense of peace, joy, and fulfillment.

Inner Peace: One of the greatest benefits of remaining true to ourselves is inner peace. When we honor our values and follow our hearts, we cultivate a deep sense of tranquility that permeates every aspect of our lives.

Authentic Connections: Authenticity is magnetic. When we are true to ourselves, we attract like-minded individuals who appreciate us for who we are. Our relationships become deeper, more meaningful, and more fulfilling as a result.

Personal Growth: Staying true to ourselves requires courage and vulnerability. It requires us to confront our fears, challenge our beliefs, and step outside our comfort zones. In the process, we experience tremendous personal growth and self-discovery.

Empowerment: When we embrace our authentic selves, we reclaim our power. We no longer seek validation or approval from others because we know our worth. We stand tall in our truth, confident in our abilities and choices.

Conclusion:

As we navigate the ups and downs of life, let us remember the power of kindness and love to guide us on our journey. Let us strive to remain true to ourselves, even in the face of adversity. For it is in embracing our authentic selves that we find true happiness, fulfillment, and connection.

Together, let us create a world where kindness reigns supreme and love knows no bounds.

Unlock Your Potential: The Benefits of Joining Energy Alignment for This Week’s Forecast

In a world filled with constant noise and distractions, finding moments of peace and clarity can feel like a rare treasure. Yet, amidst the chaos, there exists a sanctuary of stillness and connection: Energy Alignment. As we delve into this week's forecast, let's explore the transformative benefits awaiting those who choose to embark on this journey of self-discovery and alignment.

Joining Energy Alignment for this week's forecast offers a transformative journey of self-discovery, healing, and alignment. From clarity and focus to emotional healing and empowerment, the benefits are vast and profound. So why wait? Embrace the opportunity to unlock your potential and align with the energy of abundance, love, and possibility. Your journey begins now.

Listen Deeply, Transform Completely: The Art of Relationship Alchemy

Unlock the Power of Listening to Illuminate Your Connections

Join Us on the Journey of Relational Alchemy

Are you ready to embark on a transformative journey of relational alchemy? Start your exploration today by diving into our blog. Discover the keys to transforming your connections through the art of listening. Together, let's unlock the power of listening to illuminate our relationships and transform our lives.

In the bustling symphony of life, amidst the cacophony of voices and opinions, there exists a profound yet often overlooked instrument of transformation: the art of listening. Picture this – two souls engaged in a deep, meaningful conversation, surrounded by an aura of vibrant energy and light. This ethereal image encapsulates the essence of the transformative power of listening in relationships. Welcome to the journey of relational alchemy, where the simple act of listening becomes the catalyst for profound change.

The Profound Impact of Active Listening

In a world where attention is a rare commodity, the act of truly listening has become a precious gift. Active listening goes beyond hearing words; it involves fully engaging with the speaker, absorbing their message, and empathizing with their emotions. When we embrace active listening, we create a space for authentic connection to flourish. Each conversation becomes an opportunity for mutual understanding and growth, laying the foundation for stronger, more meaningful relationships.

Fostering Deeper Connections Through Attentive Presence

Imagine a relationship where both parties feel seen, heard, and valued. This is the power of attentive presence – the ability to be fully present in the moment, without distractions or judgments. By cultivating this presence, we honor the essence of our relationships and nurture deeper connections with others. Whether it's a romantic partnership, a friendship, or a professional collaboration, attentive presence is the key to building trust and intimacy.

Dissolving Barriers and Cultivating Understanding

Communication breakdowns often stem from misunderstandings and misinterpretations. However, by honing our listening skills, we can dissolve these barriers and cultivate a deeper understanding of others. Through active listening, we gain insights into different perspectives, allowing us to bridge the gap between conflicting viewpoints. As we open our hearts and minds to truly hear others, we pave the way for empathy, compassion, and reconciliation.

Transforming Surface-Level Exchanges into Soul-Nourishing Connections

In a world of superficial interactions and surface-level conversations, the art of listening offers a refreshing alternative. By diving beneath the surface and tuning into the deeper currents of emotion and meaning, we transform ordinary exchanges into soul-nourishing connections. Each conversation becomes an opportunity for genuine human connection, where masks are shed, and authenticity reigns supreme. In the realm of relational alchemy, every interaction is infused with depth, meaning, and significance.

Exploring the Alchemy of Communication

Communication is the lifeblood of relationships, flowing through the channels of spoken words, body language, and energetic resonance. When we harness the art of truly hearing others, we unlock the alchemical potential of communication. Like a skilled alchemist, we transmute raw emotions into understanding, conflict into harmony, and isolation into connection. Through the transformative power of presence listening, we embark on a journey of mutual growth and evolution.

Experiencing the Magic of Presence Listening

Presence is the cornerstone of compassionate communication, allowing us to step into the shoes of another and experience the world through their eyes. Presence listening takes this principle a step further, inviting us to not only understand but also feel the emotions of the speaker. As we immerse ourselves in their reality, we create a sacred space for healing, validation, and transformation. The magic of presence listening lies in its ability to dissolve barriers and forge deep emotional bonds that transcend words.

Embracing the Journey of Self-Discovery and Connection

At its core, the art of listening is not just about understanding others; it's also about understanding ourselves. Through the mirror of attentive presence, we catch glimpses of our own inner landscape – our fears, desires, and insecurities. As we navigate this journey of self-discovery, we uncover the threads that connect us to others, weaving a tapestry of shared humanity. In the sacred space of relational alchemy, every conversation becomes a mirror reflecting back our true essence, inviting us to embrace our authentic selves and connect more deeply with others.

With Love

Ruth xo

Join Us on the Journey of Relational Alchemy - Energy Alignment

Are you ready to embark on a transformative journey of relational alchemy?

Start your exploration today by Joining this week’s Energy Alignment. Discover, release and Heal the blocks to transforming your connections. Together, let's unlock the power of listening to illuminate our relationships and transform our lives.

Join us as we delve into the transformative power of the listening heart. Together, let's listen deeply and transform completely.

Live Zoom Monday 26th February 8pm AEDT

45minutes

Zoom sessions are recorded, ensuring attendance isn’t a prerequisite to receive the healing benefits. Whether your present or not, the profound healing energy and transformative experience are readily accessible to all.

$30 AUD

Embracing Change

Embracing Change:

Harnessing the Power of Energy Shifts for Personal Transformation

In the ever-evolving journey of self-discovery and growth, the energy forecast serves as a guiding light, illuminating the path towards transformation and empowerment. Last week's energy, symbolised by the formidable Dragon, brought forth a wave of introspection and revelation, urging us to confront the layers of self-deception that have veiled our true essence. As we embark on a new week, filled with the promise of new beginnings, it's essential to harness the lessons learned and embrace the winds of change with open hearts and minds.

The Energy of Last Week: A Catalyst for Change

The Dragon energy of last week acted as a catalyst for profound shifts in our thinking and perception. Like a mighty force of nature, it swept through our lives, exposing the cracks of self-deception and inviting us to delve deep into the recesses of our souls. Through moments of discomfort and introspection, we were confronted with the truth of our beliefs, actions, and experiences, paving the way for transformative growth.

For many, last week was a time of reflection and realisation. It was a period of acknowledging the patterns and behaviors that no longer served us, and bravely confronting the fears and insecurities that held us back. Through this process, we gained invaluable insights into ourselves, laying the foundation for profound personal transformation.

New Beginnings: Embracing the Opportunities Ahead

As we stand on the threshold of a new week, we are greeted with the energy of new beginnings and fresh possibilities. The doors of opportunity swing open before us, beckoning us to step boldly into the unknown and embrace the limitless potential that awaits. However, the choice to seize these opportunities lies squarely in our hands.

It is up to each of us to embrace the changes that lie ahead, to let go of the old and welcome the new with open arms. This requires a willingness to release the attachments that bind us to the past – the beliefs, expectations, and emotions that no longer serve our highest good. By freeing ourselves from these constraints, we open ourselves up to a world of endless possibilities and potential.

The Pitfalls of Resistance: Why Change is Essential

Yet, amidst the excitement of new beginnings, it's important to acknowledge the pitfalls of resistance. Clinging to the familiar, even when we no longer wish to, can hinder our growth and keep us stuck in stagnant patterns. By resisting change, we deny ourselves the opportunity to evolve and expand beyond our limitations.

Moreover, resisting change can lead to feelings of stagnation, frustration, and discontent. When we refuse to let go of the old, we rob ourselves of the joy and fulfillment that come from embracing the unknown and stepping into our true potential. It's only by embracing change that we can truly unleash the full extent of our power and experience the richness of life.

Harnessing the Power of Personal Transformation

So, how can we harness the power of personal transformation in our own lives? It begins with a willingness to embrace change and cultivate a mindset of growth and possibility. By letting go of the past and embracing the present moment with open hearts and minds, we create space for miracles to unfold.

One powerful way to facilitate personal transformation is through self-reflection and introspection. Take time each day to connect with your innermost thoughts and feelings, and examine the beliefs and patterns that shape your reality. By sitting and Simply feeling the emotion within, you can begin to unravel the layers of self-deception and uncover the truth of who you are.

Additionally, surround yourself with supportive and uplifting influences that encourage your growth and expansion. Seek out mentors, friends, colleagues, acquaintances who inspire you to reach for the stars and live your fullest potential. By surrounding yourself with positivity and encouragement, you create an environment that nurtures your soul and fuels your journey of personal transformation.

In conclusion, the energy forecast serves as a powerful reminder of the transformative potential that lies within each of us. Last week's energy, symbolised by the Dragon, acted as a catalyst for profound shifts in our thinking and perception, paving the way for new beginnings and fresh opportunities. As we embrace the winds of change and step boldly into the unknown, let us remember that the power to transform our lives lies squarely in our hands. By releasing the attachments that bind us to the past and embracing the present moment with open hearts and minds, we unlock the door to infinite possibilities and unleash the full extent of our power. So, dear friends, let us embark on this journey of personal transformation together, with courage, grace, and an unwavering belief in the limitless potential that resides within us all.

Remember, the weekly energy forecasts are not just reports; they are tools for transformation. May this week be a stepping stone toward a year filled with growth, fulfillment, and the manifestation of your dreams.

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Weekly Energy Alignment

Focus for the Alignment:

Step into the transformative journey of energy alignment and embrace the power of change. Reflect on the beliefs and behaviors that no longer serve you. What have you accepted as truth, despite wishing it weren't so? How have you been acting in ways that you've longed to change? Identify the areas where you've been sabotaging yourself.

In this sacred space of alignment, choose one aspect of your life to release and set yourself free. Let go of the limitations and patterns that hold you back, and step into a new realm of possibility and empowerment. It's time to align your energy with your deepest desires and manifest the life you truly deserve.

Intention for Outcome:

Through alignment, you'll liberate yourself from the grip of your wishes, emotions, and feelings. You'll finally perceive yourself as your authentic self, unencumbered by external influences.

Embrace the freedom that comes with this newfound clarity.

You'll have the confidence to forge your own path, knowing that no one else holds the power to hinder your progress.

Date & Time:

Monday 19th 8pm AEDT

Zoom:

Live and Recorded.

Available Worldwide:

The alignment is available globally, as Ruth’s ability of working with energy transcends geographical boundaries.

Recording:

Your free recording of the alignment session will be provided to you. This recording serves as ongoing support and can be revisited whenever needed.

Duration:

Allow 45 minutes

Subscription Options:

- One-off Session:

  - Cost: $30 AUD

- Monthly Subscription:

  - Cost: $120 Calendar Month

- 3-Month Package:

    - Cost: $ 360 AUD (Incl Private 30 Minute Reading)

6-Month Package

  - Cost: $ 720 AUD (Incl Private 1hr session with Ruth)

12-Month Package:

  - Cost: $ 1440 AUD ( Incl Two 1hr Private sessions with Ruth)

Payment Click Button below

How to Join:

Upon payment a Zoom Link will be sent to your email. Please add email into your Primary Email account for ease.

Simply click on link prior to the Alignment.

Additional Notes:

Please ensure you have access to Zoom prior to the Alignment as I start promptly.

The Alignment is Recored and the Voice recording is emailed to you on completion.

Download and save the recording. Use regularly to enhance and support your transformation.

Weekly Energy Forecast 11-17 February

Navigating the Year of the Dragon

Your Ultimate Guide to Thriving Amidst the Smoke Screens and Mirrors!

Welcome, cosmic adventurers, to a brand new week infused with the vibrant energies of the Chinese New Year – the majestic Year of the Dragon! Get ready to strap in for a wild ride as we delve into the mystical realm of energy forecasts and uncover the secrets to navigating the twists and turns of the week ahead.

Embracing the Dragon's Energy:

As we kick off this week's forecast, it's important to prepare ourselves for what lies ahead. Picture this: smoke screens and mirrors swirling around us, creating an illusionary landscape where honesty becomes a rare gem. Yes, you heard it right! People will be donning their finest disguises, hiding their true feelings, and dancing around commitments like elusive fireflies.

Forewarned is Forearmed:

But fret not, fellow cosmic travelers, for forewarned is forearmed! Armed with the knowledge of what's to come, we can navigate this labyrinth of illusions with grace and poise. No need to let the shenanigans of others drive you to the brink of insanity. Instead, buckle up and prepare to tackle the week head-on, with a healthy dose of humor and a dash of sass!

Centered in the Storm:

So, my self-aware spiritual beings, how do we approach this week without losing our marbles or succumbing to the temptation of unleashing our inner dragons? Fear not, for the answer lies within. Instead of cowering in fear or gearing up for battle, we choose to remain centered. Yes, you heard me right – centered like a zen master amidst a tempest!

Breathe Out First:

Step one: take a deep breath and exhale all the negativity and chaos swirling around you. Remember, you hold the power to remain calm and composed in the face of adversity. It's all about taking that crucial step back and regaining control of your inner peace.

Conversations After the Fire Dies Down:

When the flames of frustration and anger threaten to engulf you, remember to blow out softly and bide your time. Instead of diving headfirst into heated debates or confrontations, choose to wait until the fire dies down. Trust me, your future self will thank you for it!

Giving Space, Not Reaction:

As you navigate the choppy waters of interpersonal dynamics, remember to extend compassion and understanding to those around you. If others are struggling energetically, offer them space instead of reacting impulsively. Keep your focus and remain steadfast in your commitment to inner peace.

Gentle Energy Clearing:

Now, here's where the magic happens – gently blowing away the lingering remnants of negative energy that threaten to cloud your judgment and dampen your spirits. Visualize yourself as a gentle breeze, sweeping away the cobwebs of chaos and ushering in a sense of calm and clarity.

Practice Makes Perfect:

And finally, my dear friends, remember that practice makes perfect! Embracing the challenges of this week with a sense of humor and a light heart will serve you well in the long run. So, go forth and conquer, knowing that you have the power to maintain your cool in even the most turbulent of times.

“So, go forth and conquer, knowing that you have the power to maintain your cool in even the most turbulent of times.”

— Ruth

Join Me for Monday's Energy Alignment:

Now, if the mere thought of navigating this energy forecast sends shivers down your spine, fear not! Join me for Monday's Energy Alignment session, where we'll release those pesky triggers and arm you with the tools you need to maintain your composure and serenity.

So there you have it, my fellow cosmic adventurers – your ultimate guide to thriving amidst the smoke screens and mirrors of the Year of the Dragon. Remember, you are stronger and more resilient than you know. Embrace the challenges, laugh in the face of adversity, and above all, keep calm and carry on!

Until next time, may the energy of the cosmos guide you on your journey of self-discovery and transformation.

With love and light,

Ruth🌟✨

Mastering Calm admits chaos- Energy Forecast

In the energetic landscape of life, we often find ourselves navigating situations that trigger our defensive instincts.

This week's energy forecast encourages us to be acutely aware of our emotions and the quick shifts that can occur. The prevailing energy revolves around the inclination to go into defense mode. You might sense others talking about you, making unexpected remarks, or casting judgment your way. It's in these moments that maintaining your inner calm becomes paramount.

Understanding Defensive Triggers:

Explore the various situations that commonly trigger defensiveness. It could be criticism, judgment, or even a simple misunderstanding. By recognising these triggers, you empower yourself to respond consciously rather than reactively. Awareness is the first step toward mastering the art of remaining centered in the face of external pressures.

Cultivating Inner Peace:

Instead of getting entangled in the energy of defensiveness, strive to remain at peace. Embrace the understanding that the opinions and actions of others are reflections of their own journey. You have the power to stay true to yourself, unaffected by the energies that swirl around you. Cultivate practices like meditation, deep breathing, or awareness to anchor yourself in tranquility.

Moving Forward with Ease:

In the midst of defensive energies, the key is to focus on moving forward decisively. Resist the urge to engage in unnecessary conflicts or debates. Not every battle requires your participation. By staying true to your authentic self, you effortlessly navigate through external energies without allowing them to dictate your inner state.

Weekly Alignment Ritual:

Join the weekly alignment to consciously shift energies that might disrupt your harmony. This ritual involves deep Healing with Ruth to release energies and aligning with peace and calm to install within you. By actively participating in aligning your energy, you create a shield of positivity that guards against external influences.

Energetic Self-Care Practices:

In addition to the alignment ritual, incorporate daily energetic self-care practices. Surround yourself with positive influences, engage in activities that uplift your spirit, and be mindful of the energy you absorb from your surroundings. By curating a positive environment, you fortify your resilience against defensive triggers.

Embracing Non-Engagement:

Recognise that not every energetic disturbance requires your response. Embracing non-engagement is a powerful tool in maintaining your own peace. Choose battles wisely, and focus on preserving your energy for endeavors that align with your purpose.

Wrapping Up :

This week's energy forecast invites you to be a conscious observer of the energies around you. By understanding defensive triggers, cultivating inner peace, and embracing non-engagement, you elevate yourself above the chaos. Participate in the weekly alignment to reinforce your positive energy and navigate through the week with grace.

Remember, your true power lies in remaining true to yourself, undisturbed by external energies.

Energy Forecast 28- 3rd February

Welcome to this week's transformative energy forecast, narrated by Ruth Diggles. As we delve into the energetic landscape, the prevailing forces beckon us towards a dynamic blend of contraction, sharp focus, and the liberating path to expansion.

Navigating Contractive Energies:

This week's energy holds a touch of contraction, urging us to sharpen our focus. If you find yourself entangled in the hum drum of daily life, take a conscious breath and gracefully move forward. Remember, these are just energies, transient and part of a natural cycle. Don't let yourself be ensnared; instead, recognize the ebb and flow guiding you through this transformative journey.

Insights into Behaviour

During contractive phases, observe your behavior closely. Are you feeling overwhelmed by details or tempted to micromanage? Recognize these signals as indicators of the prevailing energy. By acknowledging these tendencies, you empower yourself to respond consciously rather than reactively.

Understanding Feelings:

Feelings of being bogged down or restricted might arise. Embrace them as part of the energy dynamics. It's crucial not to internalize these emotions; instead, view them as messengers guiding you to shift your focus and perspective. Allow yourself the freedom to expand beyond self-imposed limitations.

Making the Most of the Energy:

1. Conscious Breathing: Incorporate mindful breathing exercises into your routine. This simple practice can anchor you in the present moment, providing a mental reset during times of intense focus or contraction.

2. Prioritise Tasks: Identify key tasks that align with your goals. This period of sharp focus is an opportunity to prioritize and make significant strides toward your objectives. Break larger tasks into manageable steps to maintain clarity.

3. Release Perfectionism: Recognise that perfection is an illusion. Instead of getting bogged down by perfectionistic tendencies, embrace imperfections as stepping stones to growth. Progress, not perfection, is the key.

4. Adaptability: Stay flexible in your approach. The energy forecast encourages adaptability. If a particular plan or detail doesn't align, be open to adjusting your course. Flexibility is a powerful tool in navigating the ebb and flow.

5. Reflect and Reset: Take moments to reflect on your journey. What have you learned from the contractive energy? How can you use this experience to fuel your expansion? Use introspection as a catalyst for personal and professional growth.

Embracing the Ebb and Flow:

Understanding the cyclical nature of energy is key to navigating this transformative journey. Much like the tides, energies fluctuate between contraction and expansion.

“Embrace the ebb and flow as a natural rhythm, guiding you towards personal and spiritual growth.”

Be Aware of :

As we ride the currents of this week's energy, remember that you are an active participant in your experience. Be aware of behavioral patterns, acknowledge feelings without attachment, and employ strategies to make the most of the prevailing energy. By doing so, you not only navigate challenges but also harness the transformative power within each cycle. Embrace the ebb, and let your week gracefully flow towards expansive possibilities.

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Elevate Your Week with Instant Energy Shifts!

Unleash the power of this week's dynamic energy alignment, with world renown healer Ruth Diggles. Don't navigate this transformative journey alone – join a community that thrives on support, connection, and instant positive shifts.

Why Secure Your Spot:

Instant Shifts: Imagine experiencing rapid, transformative shifts in your energy. This week's alignment promises immediate results, propelling you towards the positive changes you seek.

Community Support: You're not alone on this journey. Engage with a vibrant community ready to support and uplift you. Together, we create a space where shared energy amplifies individual growth.

Tailored Benefits: Dive into the unique benefits of this week's energy. From increased focus to expanded opportunities, our alignment is designed to enhance various aspects of your life.

What to Expect:

Dynamic Effects: This week's energy offers a potent blend of contraction, sharp focus, and liberating expansion. Be prepared for a transformative journey that embraces both the ebb and flow of life.

Immediate Impact: Say goodbye to waiting for change. Our alignment delivers instant shifts, providing you with the tools to navigate challenges and embrace new possibilities.

Expert Guidance: World acclaimed Healer Ruth Diggles, energy alignment is crafted to ensure you receive expert guidance for a seamless and impactful experience.

Secure Your Spot Today:

⚡️ Embrace the power of collective energy.

⚡️ Experience instant shifts for positive transformation.

⚡️ Join a community that supports your journey.

Don't miss out on this opportunity to align with the week's transformative energy. Purchase your spot now and embark on a week filled with support, connection, and rapid positive shifts. Elevate your experience with Ruth Diggles – where transformation meets expertise!

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Details On Alignments

Date & Time:

Monday 29 January 8pm AEDT

Zoom:

Link sent after payment

AVAILABLE WORLDWIDE:

Alignment is available globally, acknowledging the impact of working with energy that transcends geographical boundaries.

Recording:

Your free recording of the alignment session will be provided to you. This recording serves as ongoing support and can be revisited whenever needed.

Duration:

Allow 40 minutes

SUBSCRIPTION OPTIONS:

- One-off Session:

  - Cost: $30 AUD

- Monthly Subscription:

  - Cost: $120 Calendar Month

- 3-Month Package:

    - Cost: $ 360 AUD (Incl Private 30 Minute Reading)

6-Month Package

  - Cost: $ 720 AUD (Incl Private 1hr session with Ruth)

12-Month Package:

  - Cost: $ 1440 AUD ( Incl Two 1hr Private sessions with Ruth)

How to Join:

Upon payment a Zoom Link will be sent to your email. Please add email into your Primary Email account for ease.

Simply click on link prior to the Alignment.

Additional Notes:

Please ensure you have access to Zoom prior to the Alignment as I start promptly.

The Alignment is Recored and the Voice recording is emailed to you on completion.

Download and save the recording. Use regularly to enhance and support your transformation.

Weekly Energy Forecast 21-27 January

Navigating the Energies: A Fresh Start Towards Positivity

As we step into this week, a vibrant surge of positive energy envelops us, propelling us forward on our individual journeys. It's like hitting the reset button, allowing us to continue our path with renewed vigor and determination. Picture this as a cosmic tailwind, gently guiding us back on track and making progress feel effortless.

In the realm of energy forecasts, the key theme is embracing a fresh start—a continuation of your journey from where you left off. This week, the universe is offering a cosmic do-over, a chance to recalibrate and move forward with ease. The energy supporting us is akin to a friendly nudge, reminding us that we are in control, and progress is not only possible but also enjoyable.

However, with this positivity comes a gentle reminder to be aware of the energy around us. Kindness is the beacon that will guide us through the week. The energies may trigger sensitivity in ourselves and others, making it crucial to choose our words and actions with care. A sprinkle of kindness goes a long way, creating a harmonious atmosphere that nurtures both personal growth and collective well-being.

In this energetic landscape, we have a wonderful opportunity to dive deeper into our own emotional healing. The currents of energy beckon us to join this week's Energy Alignment session—an empowering space where we focus on getting in our own lane. Imagine it as a dedicated time for recalibration, ensuring that our emotional points are healed, and we are firmly on track, navigating life with grace.

By participating in this session, you're not just aligning with the positive energy of the week but actively engaging in your own journey of self-discovery and healing. It's an invitation to step into your authenticity, releasing any emotional blocks that might hinder your progress. Together, we'll create a collective energy that supports each participant on their unique path.

As we come together for this transformative experience, let's celebrate the beauty of starting fresh, of being back on track, and of choosing kindness as our compass. This week's Energy Alignment promises not only a positive forecast but also an opportunity to thrive in the energy of love, light, and genuine connection.

Remember, this is your journey, and you are fully supported by the cosmic forces aligning with your highest good. Embrace the positivity, be mindful of kindness, and join us for an uplifting journey of energy alignment. Let's make this week a celebration of self-discovery, healing, and the joy of living in alignment with our true selves.

Weekly Energy Forecast 14-20 January

Unleashing Your Inner Fire for Productivity and Self-Care

In the dance of cosmic energies, this week's forecast sets the stage ablaze with the powerful element of fire. Imagine stepping into a realm where your drive is the fuel, your tasks become conquests, and your projects are completed with a roaring intensity. The flame within you is ready to blaze a trail of accomplishment!

As we delve into this energetic phenomenon, it's crucial to acknowledge the duality – the flip side of being in full "get it done" mode. Yes, the fire is propelling you forward, but amidst the blaze, you must not forget to nurture yourself. Picture it as a dance between conquering and caring, a harmonious rhythm of productivity and self-love.

Embracing the Fire: Drive and Accomplishment

This week gifts you the gift of incredible drive. You'll feel a surge of energy propelling you towards your goals. It's as if the universe is handing you a cosmic torch to illuminate your path. Take advantage of this dynamic energy to tackle those pending tasks and projects that have lingered in the background.

As you ride the waves of accomplishment, revel in the satisfaction of completing things you've been meaning to do. Let this be the week where procrastination takes a backseat, and your to-do list transforms into a checklist of triumphs.

The Art of Self-Nurturing: A Vital Counterbalance

In the midst of this fiery pursuit, remember the importance of self-care. When you're in full "burn mode," it's easy to overlook your well-being. But just like a fire requires fuel, your inner flame needs replenishment too.

Pause, breathe, and nurture yourself. Kind, loving thoughts become the soothing balm to the potential shock that may accompany completing tasks. Self-reflection and appreciation for your achievements become essential tools in maintaining balance.

Fears Dissolved, Replenishment Ensured

This week's energy not only takes care of your fears but also serves as a source of rejuvenation. As you navigate the flames of productivity, allow the energy to dissolve any lingering doubts or apprehensions. Embrace the power within, recognizing that you are capable of achieving remarkable things.

Self-nurturing acts as the catalyst for replenishment. It's not just about completing tasks; it's about ensuring your well of energy stays full. By infusing moments of care and gratitude into your routine, you're actively fostering growth, both internally and externally.

Join the Journey: Energy Alignment for Transformation

If you feel the resonance with this week's forecast and seek support in aligning your energy, consider joining our transformative journey.

In our energy alignment session this week, the fees are taken care of as a gesture of support.

Code at checkout SUPPORTGIFT15/1/24

The fire becomes not just a force to conquer tasks but a friend guiding you towards your truest self.

In this space, we'll explore the art of self-awareness, energetic reprogramming, and the keys to creating lasting change. Together, we'll harness the fire within, turning it into a beacon of empowerment and transformation

Ignite Your Week with Purpose

As we navigate the flames of this energetic week, let's embrace both the drive for accomplishment and the need for self-care. It's a dance, a delicate balance that propels us forward while ensuring we remain connected to our authentic selves.

This week, let the fire be not just a force of productivity but a catalyst for positive change and self-discovery. Ignite your week with purpose, and remember, in the dance of cosmic energies, you are the orchestrator of your journey.

Weekly Energy Forecast 7-13 January

Navigating the Currents: Harnessing the Energy of Preparedness and Lightness

In the tapestry of energies shaping our week, the predominant thread weaves a narrative of preparedness. It's a call to action, urging us to plan, organize, and set the stage for a journey where things flow seamlessly. Let's delve into the dynamics of this energy forecast and explore how embracing preparedness can be a game-changer.

The Essence of Preparedness: Crafting a Smooth Path

As we step into this week, the energy echoes with the essence of preparedness. Picture it as a cosmic checklist, encouraging us to organize our thoughts, lay out plans, and ensure that the pathway ahead is clear of unnecessary obstacles. It's an opportunity to streamline our actions and make room for the effortless unfolding of events.

Embracing preparedness is akin to being the captain of your ship, steering it through the currents with intention and foresight. It's about taking charge of your destiny and acknowledging the role your actions play in the grand tapestry of life.

Navigating the Pitfalls: The Power of Positive Thoughts

However, amidst the energy of preparedness, there's a crucial factor that can either be your ally or adversary—your thoughts. Our minds have a remarkable ability to shape our reality, and this week, they take center stage. Be vigilant against the tendency to look for difficulties or to convince yourself that the load is too heavy.

Take a moment to reflect on how you view yourself and others. Are these perceptions empowering, or do they serve as barriers to your growth? This week prompts a conscious choice—will you let your thoughts be a source of limitation, or will you reshape them to be allies in your journey?

The Power of Choice: Shifting Perspectives

In the realm of energy, choice is a potent force. You have the power to decide whether to carry the weight of negativity or to lighten the load by choosing thoughts that uplift and empower. Challenge the narratives that hold you back, recognizing that the way you perceive yourself and others is a canvas you can paint with positive hues.

Preparedness becomes a holistic endeavor when coupled with mental readiness—a state of mind that fosters resilience, adaptability, and an optimistic outlook. Choose thoughts that align with your true self, and watch as the path before you becomes more illuminated.

Embracing Lightness: Play, Humour, and Connection

In tandem with preparedness, the energy forecast highlights the importance of lightness. Imagine life as a dance, and this week invites you to twirl with humour, playfulness, and a sense of camaraderie with others.

In the hustle of daily life, it's easy to become bogged down by the seriousness of our responsibilities. However, the universes energies nudge us to infuse a spirit of lightness into our interactions. Find joy in the small moments, relish in humour, and allow playfulness to be a beacon guiding you through the week.

Conclusion: A Harmonious Symphony of Preparedness and Lightness

As we traverse the energetic currents of this week, let's harmonize the energies of preparedness and lightness. See them not as separate entities but as complementary forces, working in unison to create a symphony of balance and grace.

In the realm of preparedness, find empowerment in planning and organizing, knowing that your actions shape the narrative of your life. Simultaneously, let lightness be the melody that accompanies your journey—a melody of joy, playfulness, and an unwavering belief in the power of positive thoughts.

This week is an invitation to dance with the energies, allowing the cosmic rhythm to guide you towards a path of smooth transitions, illuminated thoughts, and a heart that beats in tune with the lightness of being. The stage is set—will you step into the spotlight of your own creation?

Weekly Energy Alignment

Focus for the Alignment:

🌟 Intention of the Energy Alignment: Shaping Your Reality Through Positivity 🌟

Welcome to the transformative journey of our Energy Alignment, where we unlock the power of positive thoughts. In the dance of cosmic energies, we recognize that thoughts are not just fleeting notions but the architects of our reality. Amidst the preparation for a seamless journey, we emphasize the pivotal role your thoughts play. This alignment is an intentional choice to shift perspectives, turning your thoughts from potential adversaries into steadfast allies. By signing up for our Energy Alignment, you embark on a path where positivity becomes the guiding force, shaping a reality that aligns with your highest self.

Intention for Outcome:

🌈 Outcome of the Energy Alignment: Illuminate Your Path with Empowerment 🌈

As you journey through the Energy Alignment, envision a profound outcome awaiting you. By embracing the power of positive thoughts, you’re not merely navigating the pitfalls; you’re transforming them into stepping stones of empowerment. Picture a path illuminated by the lightness of uplifting choices, where the load of negativity dissipates. This alignment is your invitation to witness a holistic transformation—mental readiness intertwined with preparedness. The outcome is a resilient, adaptable mindset, a canvas painted with positive hues that aligns effortlessly with your highest self. Sign up now and step into a future where your thoughts are allies, illuminating a path filled with positivity and self-empowerment.

Date & Time:

Monday 8th January

8pm AEDT

Zoom:

LIVE & Recorded

Available Worldwide:

The alignment is available globally, due to energy transcending geographical boundaries.

Recording:

Your free recording of the alignment session will be provided to you. This recording serves as ongoing support and can be revisited whenever needed.

Duration:

Allow 45 minutes

Subscription Options:

One-off Session:

  - Cost: $30 AUD

Monthly Subscription:

  - Cost: $120 Calendar Month

3-Month Package:

    - Cost: $ 360 AUD (Incl Private 30 Minute Reading)

6-Month Package

  - Cost: $ 720 AUD (Incl Private 1hr session with Ruth)

12-Month Package:

  - Cost: $ 1440 AUD ( Incl Two 1hr Private sessions with Ruth)

Payment Click Button below

How to Join:

Upon payment a Zoom Link will be sent to your email. Please add email into your Primary Email account for ease.

Simply click on link prior to the Alignment.

Additional Notes:

Please ensure you have access to Zoom prior to the Alignment as I start promptly.

The Alignment is Recored and the Voice recording is emailed to you on completion.

Download and save the recording. Use regularly to enhance and support your transformation.

Energetic Forecast 2024

Step into the transformative energy of 2024.

Welcome to the 2024 Yearly Overview! I'm Ruth Diggles, and each year, I provide insights into the energies shaping the upcoming months. This energetic reading is a forecast of what's to come, relevant to everyone in an overview way.

Here's a breakdown of the key points from the video:

1. Setting the Tone: I've pulled 12 cards, acting as chapters, to guide us through the energetic landscape of the year. Get comfortable, take notes, and let's dive in.

2. Energy Shift: As you listen, the energy will shift for you, reducing stress and opening you up to new perspectives. It's a bonus of tuning in.

3. Reflecting on the Past Year: Start the year with awareness, acknowledging the past without dwelling on it. Avoid regret and focus on learning and growing.

4. Dream Big: 2024 holds supportive energies for your dreams. Expand your visions but strike a balance between ambitious and realistic goals.

5. Beware of Fear-based Thinking: Social media may be flooded with fear-based content. Be mindful of where you invest your energy, as it can influence your well-being.

6. Global Shifts in Power: Expect shifts in power dynamics globally, possibly from April to June, driven by grassroots movements expressing a collective desire for change.

7. Health Warning: Smokers: Be cautious about what you're puffing on; there might be added substances affecting your well-being. Lung health is emphasized this year.

8. Relationship Focus: If you're in a relationship, step up with kindness, understanding, and patience. You don't need to understand everything; just be present and supportive.

9. Embrace Spontaneity: Open yourself to excitement, anticipation, and spontaneity. Don't hold things at arm's length; bring them closer to experience and savor life.

10. Individuality and Unity: A balance between collective energies and individuality. Be reserved in a thoughtful way, observing before making decisions. Be grounded, connected, and patient.

11. Incorporate Movement: Movement is essential for energy flow. Incorporate daily movement for the sake of your energy, not just fitness or health.

12. September Reality Check: Avoid seeking more for the sake of it. Find joy in simple everyday moments, embracing the sense of being yourself in your life.

13. Year-End Conclusion: The year concludes with a slow transition, leaving you feeling satisfied and less pressured. Wisdom emerges, and you've grown in self-reliance and comfort with who you are.

In conclusion, 2024 promises growth, wisdom, and a deeper connection with oneself. Embrace the year with openness, grounded energy, and a commitment to continuous self-improvement. Happy 2024!

To Book Your Personal Reading with Ruth. Click below

Unveiling My Personal Battle: A Journey Through Anger, Frustration, and Healing

As I sit down to share a piece of my life with you, the persistent themes of anger and frustration dominate my thoughts. These emotions, like unwelcome guests, have lingered for too long, begging to be acknowledged and released. Today, I want to delve into this intricate web, specifically exploring how these emotions intertwine with relationships – those with family, friends, and colleagues.

In a recent conversation with a client, the haunting echoes of an unattended anger issue reverberated. He lamented not taking an anger management course two years ago, believing it might have salvaged his now shattered relationship. His story struck a chord, prompting me to address a crucial question: Can we truly manage anger, especially within the realm of our closest connections?

Unraveling the Complex Tapestry

This client wasn't inherently an angry person, but he found himself blaming others for his anger, caught in a cycle he couldn't break. Despite understanding the reasons behind his anger and the associated hurt, he felt powerless to prevent it from surfacing. This led us to explore the triggers – not just the apparent anger but the deeper wounds that fueled it.

Triggers, as I've come to understand, originate from various sources: childhood experiences, observed treatments, heard words, felt emotions, and the duration of exposure. Talking about these triggers might help, but merely scratching the surface without addressing the embedded emotions proves futile.

My Personal Odyssey Through Anger

Allow me to reveal a fragment of my own journey with anger – a journey that profoundly impacted my relationships, particularly with those I cherished the most.

- Growing up with an alcoholic and violent mother shaped my early experiences.

- My brother bore the brunt of my suppressed anger as it wasn't safe to express it openly.

- A constant feeling of being unloved and unwanted lingered from my mother's actions.

- The prospect of being sent to boarding school equated to punishment and intensified feelings of being unloved.

- My mother left when I was 14, leaving our family disconnected, struggling individually.

- Her eventual suicide at 17 cast a shadow over my formative years.

- Coping with these traumas led to years of excessive drinking.

- Marriage, motherhood, and divorce followed, each carrying its own set of challenges.

- My daughter's Asperger diagnosis added another layer to our shared struggles.

Each event left an indelible mark on my psyche, paving the way for anger and frustration to become my companions.

The Awakening Moment

Fast forward to the tipping point where I could no longer ignore the warning signs of my emotional struggle. Fear held me captive, preventing me from addressing the looming storm within. It took a crash, a burnout, and a realization that my life was spiraling out of control.

I found myself on what I now term "Long Service Leave from life." Bedridden and isolated, I had no choice but to confront the chaos within. This marked the commencement of my healing journey, a journey that I'll delve into more deeply another time.

The Poison Within

Returning to the theme at hand – anger and frustration – the pivotal step for anyone grappling with these emotions is to notice how they feel inside when the storm builds. It's a poison that infiltrates the mind and body, causing irreversible damage. The crucial questions arise:

- Do I want to soak in this poison, allowing it to devastate my body and mind?

- Are my thoughts prioritizing being right over the poison filling and killing my body?

- Do I like the person I become when consumed by anger?

- Is this emotional state in alignment with my true self?

- Am I choosing to be an angry person?

The Non-Negotiable Promise

Upon comprehending the self-inflicted damage, I made a non-negotiable promise to myself – I would not allow my mind to poison me. Challenges persisted, and perfection remained elusive, but my commitment to be clear, as light as possible, and aware of emerging issues has transformed my life.

The Blowing a Kiss Remedy

One of the most potent tools in my healing arsenal is what I affectionately call the "Blowing a Kiss" remedy. This simple yet powerful three-step process has been my daily companion for years:

1. Notice the Feeling: Become aware of the tension, breathlessness, headache, looping thoughts, or anxiety.

2. Choose to Be Free: Opt for freedom over entrapment; acknowledge that you can release these emotions.

3. Blow and Release: Part your lips, relax your jaw, and gently blow out until the feeling dissipates.

This technique, adaptable anywhere, anytime, liberates me from old patterns and beliefs, guiding me toward a higher vibrational state and restoring my connection with inner light.

Concluding Thoughts

As I share this personal odyssey, I invite you to reflect on your own journey. Make a non-negotiable promise to honor yourself, irrespective of challenges. Embrace the "Blowing a Kiss" remedy to release toxic emotions and witness the transformative power within you.

In unveiling the layers of anger and frustration, we empower ourselves to navigate relationships with clarity, compassion, and love. Our stories, though unique, echo the resilience of the human spirit, capable of transformation and healing.

How to Stop Your Inner Critic

It began with the angry thought “It’s all your fault” and became “you’ve destroyed everything”

Down the slippery slope I went into self pity and anger at myself for behaving the way I had. I thought I’d acted from love, I thought I was helping and being a great Mum, I thought I was expertly solving their problems..well apparently not so and I got hauled over the coals…shocked, hurt and trying not to be defensive but privately…I went into full on punishment mode. The inner critic was having a field day with me..though I struggled to not be overwhelmed as I knew I shouldn’t get trapped in this…but..I’m human too!!

Yes..

It’s been a massive time for getting to know yourself!

On a whole new level!

Even if you felt you’ve done lots of work on yourself, felt pretty ok with yourself. You’ve probably discovered the darkest thinking that has been quietly undermining you for years.

Now call this your ego or inner critic, negative thinking, monkey mind or whatever you want.

The problem is the inner critic will do to you whatever the hell it likes when you’re scared of it.

But Ruth if I’m thinking it, it must be true? Right?

Well no. Our minds are like an encyclopedia of the past..everything you’ve heard is tucked away in there and if you felt it….Woah that means it feels real..even though it’s not.

Telling yourself you should…why didn’t you…?

Ah yes the never ending search to be the best. Started as a child..be a good boy, be a good girl. Get good grades at school, be the best, win..

So endlessly you’d be looking at how to be better than you just are…so the inner critic becomes the look out, points out to you where you are going wrong

Take your punishment

Often there is not alot of reward so punishment becomes the way to try to get yourself to change.

Nagging at, and at yourself, to try to get you to do it differently.

Feeling bad inside..again all about getting you to change.

This is the problem with the inner critic…no acceptance of you..no being ok as you are

Dropping deeper than the words and feelings

After having a major tantrum with myself for wanting to be right and wanting to punish myself for being unaware of the consequences of my actions and thoughts. I became aware that this was a deeper process for looking at myself. ( Surprise)

Not having been aware that this old inner critic still existed in some way I knew I needed to surrender. I knew I’d come out the other side even though I still fought it as I had to let go of all beliefs about love, me and my relationships with others.

Always always when you drop in deeper than the inner critic you land in deeper peace and love than ever before.

Why I surrendered

• No more inner conflict, feeling torn with how I wanted to behave and what was wise and aligned.

• Not wanting the internal anger at myself and getting the upper hand with others. ( is no upper hand)

• Not wanting the attacking of myself, self hatred…complete waste of time and energy as it just makes you ill.

• Knowing the inner critic was meaningless and that anew way of living was ready for me

• Wanted the freedom I could feel was there but hadn’t realised I could have

Surrendering to trust

How to Surrender Remedy

1. After allowing yourself to vent…say outloud to yourself all the thoughts that are tumbling out until there is no more ( car a good place)

2. Accept that whatever needs to be let go of you are willingly doing this for this process ( this is massive as you’re basically saying you are prepared to let go of every connection to your life and trust what remains)

3. Give yourself time to be silent. (As if sitting at the movies just killing time)

4. Just watch, listen, feel it as if dead to it, numb just there until it’s over.

5. You may feel yourself going deeper and quieter with less thoughts about it all.

6. A shift of feeling will happen where you feel you’ve sunk down into peace and the critic has been replaced with peace, calm, no thought or feeling about the original onset problem.

7. There will be an awareness of a different way of handling things that has lightness and ease.

Be humble

For me the word humble started to repeat over and over…I felt challenged by this and as I let it be, started to become curious about how this could be different for me..

When I looked up the word humble I discovered in Hawaiian culture it is a value which is part of spiritual growth and called ha’a ha’a

“A humble person walks in a friendly world. He or she sees friends wherever he or she looks, wherever he or she goes, whomever he or she meets. His or her perception goes beyond the shell of appearance and into essence. ”

— Gary Zukav

Bam it all made sense…

I felt so grateful that after tearing at myself, when l actually surrendered and followed it to it’s natural conclusion ..wisdom …brought me to a place of such deep peace.

My new place

• I accepted my freedom in a new way that I had always wanted but felt wrong to have

• I saw others as whole and not needing me to make it better for them

• Where the inner critics words were now powerless as none was true in the first place it was simply words and pain linked together.

• A deeper connection to myself and you

• Quieter mind..yeah baby happy dance

• A new space of being

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Love and joy let me know your thoughts and success with this wonderful Remedy

Ruth xx

Heal Childhood Trauma

When I think of myself as a child and the dynamics that played out in our home. I remember I use to spend hours hiding from my mother under the house! (Queensland homes were built on little stilts.)

And no we weren’t playing hide and seek!

I was terrified of her cruelness and lion taming ability with an electric cord…me playing the part of the cowardly lion…

As I grew up I went hiding from her to spend hours at the pool, a place I loved and adored and had so much fun and play there that I still dream of it.

So each day I would go from living in fear to having the most amazing fun and freedom.

I lived daily feeling our home was a desperately unhappy and confusing place to be. And that happiness was short lived and existed outside of there.

It also began a pattern of living in homes that always had something that blew it apart. As much as I longed for a happy, safe home I had no idea how to live except be defensive, afraid and wary of others.

So for many years my relationships with family and friends consisted of me living with heightened senses to others, shouting and yelling (lion) pushing others away or cutting off completely, meanness and cruelty and many, many tears.

Even after I got married and had my longed for daughter my behaviour continued and to my horror I did this with her as well.

I tried desperately to live appearing to others that I had a marvellous, happy successful life and all was well however inside the guilt and desperation to not be my mother eventually made me so ill I was bedridden for a year.

This was my turning point..I could do nothing..I was completely spent

I was scared that I would die and my daughter would have no mother ( like me)

However the most amazing thing happened..

As I lay in my hospital bed staring at the mountains in the distance where my daughter was… I had this incredible knowing inside

I would live…and I knew I would be different as I was given another chance to live my life my way.

I turned to mediation and healing as I literally had no energy for anything else.

I knew for it to be different for me and my daughter I had to change

I had absolutely no idea how but meditation was the start. To simply lie in the darkness, surrender to the horrors of the past, to grieve, to release I began to change.

My explosive behaviours, my anger, distress, mental angst, helplessness began to heal.

I took responsibility for my behaviour, my emotions and began to have a relationship with my daughter and others that I felt an ease with. I could breathe. I could relax with them. I could listen without judgement. I was no longer judging them, wary of them, afraid they didn’t like or love me.

If you can relate to this I want to reassure you it can be different.

It all begins with you deciding the person you want to be.

mother and daughter love

Then have a damn good reasons for committing to the process and journey of healing.

These were mine

• I wanted to be free of my emotions that caused immense pain for me and my daughter

• I wanted close loving relationships with my parents and brother and his family

• I wanted friendships that lasted and felt easy

• I wanted to be proud of myself that I had overcome my past and become myself..a person I loved and respected

• I wanted to be free of judgement

• I wanted to be the best mother I could

• Also I was working as a healer by this time so to be completely clear and emotion free was a priority for working with others

Keep it simple

Healing begins with understanding it all began in the past! That every thought, feeling, beliefs stems from something that happened to you and is triggering you like a knife in the side.

Once you know that, you have control over who you are now..

You can begin to heal your past.

It’s not about understanding, working out why it is..

It is about being free of the feeling, the emotion, the thoughts, the behaviours that set off the alarm bells ringing and BOOM react mode.

Mediation…healing reduces the feeling…you are no longer fighting it, expressing it..you simply watching it rise and go like clouds in the sky.

Use my Blowing a Kiss remedy every day to help you be free of those feelings and thoughts.

Healing is the answer to having the relationships you love

As you know..after 16 years of working with clients globally! I am passionate and have a 100% strong belief in the power of Healing.

I find that I try things myself before recommending so yes I’ve done, do healing with myself.

• The fastest way

• The easiest way

• The results driven way

• The simplest.

• Natural.

• Unobtrusive.

• Painless way

To change the way you Think. Act. Feel. The way you are.

Is Healing Hands down the best?

You can specifically heal those painful childhood memories that keep you in unhealthy relationships with friends and family.

Where the way you relate to each other has continued for years, generations and the same behaviours are so ingrained you accept pain as normal.

• We’ll be healing the patterns you learnt as a child.

• We’ll be healing your current relationships.

• We’ll be setting you free to be clear, responsible for you and able to act on your behalf in ways you are proud of.

I am living proof the you can do this.

Nothing can stop you from becoming the person you are proud to be.

It doesn’t have to be a long drawn out, painful process.

It can be the most rewarding thing you have ever said yes to, committed to in your life.

With love, Ruth x

Adult Love not Childhood Pain

The love you share or shared with your partner stems from how you learnt, felt and experienced love as a child from your main care givers..parents.

We learnt by example, so we watched and then copied them...even if it was ugly. We learnt from what we were told many times over the years as a child. We learnt by how we felt and thought from how others treated us…loveable, not loveable.

Now in an ideal world you were with parents who had a loving, respectful relationship and were compassionate, gentle, loving, supporting and encouraging of you. They were able to express, share and be consistent with their love for you. So you grew up knowing, feeling, recognising and being loved which meant loving now comes easy for you and you’re relationship reflects this.

However in the real world this is not often the case as by the time you are in a relationship for yourself you’re all ready preprogrammed and go on to repeat the pain, hurt of love that had been part of your life.

Not your fault..just didn’t know any better or didn’t know how it could be different.

There are 3 areas from childhood which when healed, rewired, dramatically alter your experience of love and the loving relationship you are in or will be in.

Self doubt

This is caused by betrayal by your parent/ parents. Telling lies, hiding the truth. Ridiculing and shaming you or each other. This creates distrust, wariness, anxiousness as you are constantly afraid of what is really going on so questioning and doubting you and them. Makes it impossible to trust yourself when they lie as you end up not trusting your own feelings.

Emotionally unstable

This is the walking on egg shells.. Never really knowing what mood they will be in. Needing to please, pacify or hide. Not sure how you need to behave, speak so you’re not pushed away. Denied love. It creates a fear of being abandoned as from one day or moment to the next it can be different. You may particularly relate to this if you had parents with alcohol, drug abuse or mental health issues.

Punishment & reward

Rewarded for good behaviour. Punished for bad behaviour. Loved if you behaviour right. Pushed away until you please them. This sets up a cycle of control where you deny your partner love or sex, or attention if they don’t give you or act in the way you want..Playing with fire this one!

You may have had an absent parent or only one parent.

The attraction is real..good or bad

You become attracted to people who trigger these emotions and feelings inside of you…both positive and negative because it’s know to you, it’s comfortable, familiar and inside you believe This is It!!

However it’s simply old chemistry, feelings going off. Your mind and body interprets it as LOVE and so does everything in it’s power to keep you there even though it’s unhealthy, painful, not working, It’s all you know so you think it’s real and you fight to keep it going ..to the death for some.

Soulmate Love is where

You feel it’s incredibly easy.

There is a peace together.

You feel you’re both on the same page..almost reading each others minds.

It is stable and consistent.

You can be yourself.

Loving acceptance for your partner.

Here are 3 remedies you can use yourself to heal the wounds and patterns from childhood and enjoy healthy adult love with your partner.

How to heal your childhood beliefs and feelings about love

I have 3 remedies which I recommend you use to clear away the past and choose the love you want..your way and that FEELS easy, loving and gentle.

Check in Remedy

This remedy has 2 steps.

1. Feel it inside

2. Act, speak for you

Notice the feeling

Learn to identify when you feel happy and when you don’t. Pay attention to how you feel inside with what’s presently happening. It’s listening to your intuition which is there for you so practice, practice.

This is very quick and easy.

If you feel good inside..lighter, happier it’s a yes for you.

If you feel unhappy, tight, anxious..it’s a no thankyou

You’ve got your answer

Now act of this and you’ll get back in touch with you and start trusting and believing in yourself.

Number 1 in a healthy loving relationships

Manifesting love Remedy

Time to be real and honest with yourself.

This remedy has 2 steps

1. Write down answers to questions

2. Say out loud daily for 21 days

10 minutes to settle

Take a pen and 4 pieces paper

Paper 1. Write down all the qualities you are attracted to in your partner present or future. eg kind, loving, listens to me, connected..

Ask yourself do you feel relaxed, peaceful, at ease with this list of qualities. x next to not a ease. Tick next to at ease.

Paper 2. Write down all you are prepared to put up with to be in a relationship.

Ask yourself do you feel relaxed, peaceful, at ease with this list of qualities. Am I prepared to say yes daily to these..

Paper 3. Write all the qualities of your parents relationship you don’t want. In a seperate column write all you do want in your relationship that you’ve seen in theirs.

Put a cross next to the ones you know are in your relationship. ( don’t want list)

Put a tick next to the ones you know are in your relationship ( do want column)

Paper 4. What do you want in your dream relationship and why it’s important to you. Write ALL in the positive.

Homework

Read paper 4 out loud to yourself daily for 21 days. You will be shifting and releasing thoughts and beliefs around the possibilties of this for you. Use The Blowing a Kiss Remedy to release emotions so new beliefs are formed.

Blowing a kiss Remedy

Identify where you withhold love.

Where you stop communicating, connecting to punish them and get them to behave.

Where you raise your voice, threaten to get them to agree.

Feel how it feels inside when you do this..to you.

The Blowing a Kiss Remedy

The remedy has 3 steps :

1. Notice the above feelings in your body

2. Choose to be free

3. Blow the feeling out of your body

Notice the feeling

The first step is to be aware of the feeling in your body and mind. In any moment you will notice the feeling of tension, breathlessness, headache, looping thoughts, anxiety. Be gentle when you notice this as in that moment you can choose to be free of it.

Choose to be free

Instead of swallowing the feeling, shoving it deep inside, tightening your mouth and body, spiralling into looping thoughts of anxiety. You now know you can be free of these. Your thoughts and physical feelings surface to release, not play out over and over again. You get to choose not to feel this way. You get to release it from you because you know there is peace under this.

Blow and release

You simply softly part your lips. Relax your jaw and gently blow out until all feeling has been released. Pay attention to breathing in and blowing out gently. Continue this cycle until your body feels clear and your mind has relaxed.

You can do this anywhere, anytime. Through parting your lips a little, choosing to be free of that feeling, those thoughts and beliefs. You can simply blow them out of you. This releases the feeling, taking with it the thoughts and beliefs as you reclaim your peace.

This very simple yet powerful remedy quickly addresses old patterns and beliefs. The spiritual way to a higher- vibration and energetic state that restores you to light.

Choose happiness and ease..trust this is love

We are all here to learn and grow and the main way is from our relationships as a child. These form the basis for you and how you are with others.

In a very simple way if it’s not working the it’s time to learn a new way.

Hurt and pain simply mean you’ve outgrown your life.

Listen to this. Trust yourself. Just because it was doesn’t mean it has to be forever.

It’s respect to you. It’s respectful to others to be the best, happiest, most loving you that you can.

This comes from caring for yourself, learning and growing.

Remember love is ease, peace and happiness where you shine as yourself.

Work with me and heal the past right now

Healing releases the intensity of feelings, emotions and clears thoughts and beliefs. You simply change as you are reconnected to yourself, minus your past.