Heal Childhood Trauma

When I think of myself as a child and the dynamics that played out in our home. I remember I use to spend hours hiding from my mother under the house! (Queensland homes were built on little stilts.)

And no we weren’t playing hide and seek!

I was terrified of her cruelness and lion taming ability with an electric cord…me playing the part of the cowardly lion…

As I grew up I went hiding from her to spend hours at the pool, a place I loved and adored and had so much fun and play there that I still dream of it.

So each day I would go from living in fear to having the most amazing fun and freedom.

I lived daily feeling our home was a desperately unhappy and confusing place to be. And that happiness was short lived and existed outside of there.

It also began a pattern of living in homes that always had something that blew it apart. As much as I longed for a happy, safe home I had no idea how to live except be defensive, afraid and wary of others.

So for many years my relationships with family and friends consisted of me living with heightened senses to others, shouting and yelling (lion) pushing others away or cutting off completely, meanness and cruelty and many, many tears.

Even after I got married and had my longed for daughter my behaviour continued and to my horror I did this with her as well.

I tried desperately to live appearing to others that I had a marvellous, happy successful life and all was well however inside the guilt and desperation to not be my mother eventually made me so ill I was bedridden for a year.

This was my turning point..I could do nothing..I was completely spent

I was scared that I would die and my daughter would have no mother ( like me)

However the most amazing thing happened..

As I lay in my hospital bed staring at the mountains in the distance where my daughter was… I had this incredible knowing inside

I would live…and I knew I would be different as I was given another chance to live my life my way.

I turned to mediation and healing as I literally had no energy for anything else.

I knew for it to be different for me and my daughter I had to change

I had absolutely no idea how but meditation was the start. To simply lie in the darkness, surrender to the horrors of the past, to grieve, to release I began to change.

My explosive behaviours, my anger, distress, mental angst, helplessness began to heal.

I took responsibility for my behaviour, my emotions and began to have a relationship with my daughter and others that I felt an ease with. I could breathe. I could relax with them. I could listen without judgement. I was no longer judging them, wary of them, afraid they didn’t like or love me.

If you can relate to this I want to reassure you it can be different.

It all begins with you deciding the person you want to be.

mother and daughter love

Then have a damn good reasons for committing to the process and journey of healing.

These were mine

• I wanted to be free of my emotions that caused immense pain for me and my daughter

• I wanted close loving relationships with my parents and brother and his family

• I wanted friendships that lasted and felt easy

• I wanted to be proud of myself that I had overcome my past and become myself..a person I loved and respected

• I wanted to be free of judgement

• I wanted to be the best mother I could

• Also I was working as a healer by this time so to be completely clear and emotion free was a priority for working with others

Keep it simple

Healing begins with understanding it all began in the past! That every thought, feeling, beliefs stems from something that happened to you and is triggering you like a knife in the side.

Once you know that, you have control over who you are now..

You can begin to heal your past.

It’s not about understanding, working out why it is..

It is about being free of the feeling, the emotion, the thoughts, the behaviours that set off the alarm bells ringing and BOOM react mode.

Mediation…healing reduces the feeling…you are no longer fighting it, expressing it..you simply watching it rise and go like clouds in the sky.

Use my Blowing a Kiss remedy every day to help you be free of those feelings and thoughts.

Healing is the answer to having the relationships you love

As you know..after 16 years of working with clients globally! I am passionate and have a 100% strong belief in the power of Healing.

I find that I try things myself before recommending so yes I’ve done, do healing with myself.

• The fastest way

• The easiest way

• The results driven way

• The simplest.

• Natural.

• Unobtrusive.

• Painless way

To change the way you Think. Act. Feel. The way you are.

Is Healing Hands down the best?

You can specifically heal those painful childhood memories that keep you in unhealthy relationships with friends and family.

Where the way you relate to each other has continued for years, generations and the same behaviours are so ingrained you accept pain as normal.

• We’ll be healing the patterns you learnt as a child.

• We’ll be healing your current relationships.

• We’ll be setting you free to be clear, responsible for you and able to act on your behalf in ways you are proud of.

I am living proof the you can do this.

Nothing can stop you from becoming the person you are proud to be.

It doesn’t have to be a long drawn out, painful process.

It can be the most rewarding thing you have ever said yes to, committed to in your life.

With love, Ruth x

Adult Love not Childhood Pain

The love you share or shared with your partner stems from how you learnt, felt and experienced love as a child from your main care givers..parents.

We learnt by example, so we watched and then copied them...even if it was ugly. We learnt from what we were told many times over the years as a child. We learnt by how we felt and thought from how others treated us…loveable, not loveable.

Now in an ideal world you were with parents who had a loving, respectful relationship and were compassionate, gentle, loving, supporting and encouraging of you. They were able to express, share and be consistent with their love for you. So you grew up knowing, feeling, recognising and being loved which meant loving now comes easy for you and you’re relationship reflects this.

However in the real world this is not often the case as by the time you are in a relationship for yourself you’re all ready preprogrammed and go on to repeat the pain, hurt of love that had been part of your life.

Not your fault..just didn’t know any better or didn’t know how it could be different.

There are 3 areas from childhood which when healed, rewired, dramatically alter your experience of love and the loving relationship you are in or will be in.

Self doubt

This is caused by betrayal by your parent/ parents. Telling lies, hiding the truth. Ridiculing and shaming you or each other. This creates distrust, wariness, anxiousness as you are constantly afraid of what is really going on so questioning and doubting you and them. Makes it impossible to trust yourself when they lie as you end up not trusting your own feelings.

Emotionally unstable

This is the walking on egg shells.. Never really knowing what mood they will be in. Needing to please, pacify or hide. Not sure how you need to behave, speak so you’re not pushed away. Denied love. It creates a fear of being abandoned as from one day or moment to the next it can be different. You may particularly relate to this if you had parents with alcohol, drug abuse or mental health issues.

Punishment & reward

Rewarded for good behaviour. Punished for bad behaviour. Loved if you behaviour right. Pushed away until you please them. This sets up a cycle of control where you deny your partner love or sex, or attention if they don’t give you or act in the way you want..Playing with fire this one!

You may have had an absent parent or only one parent.

The attraction is real..good or bad

You become attracted to people who trigger these emotions and feelings inside of you…both positive and negative because it’s know to you, it’s comfortable, familiar and inside you believe This is It!!

However it’s simply old chemistry, feelings going off. Your mind and body interprets it as LOVE and so does everything in it’s power to keep you there even though it’s unhealthy, painful, not working, It’s all you know so you think it’s real and you fight to keep it going ..to the death for some.

Soulmate Love is where

You feel it’s incredibly easy.

There is a peace together.

You feel you’re both on the same page..almost reading each others minds.

It is stable and consistent.

You can be yourself.

Loving acceptance for your partner.

Here are 3 remedies you can use yourself to heal the wounds and patterns from childhood and enjoy healthy adult love with your partner.

How to heal your childhood beliefs and feelings about love

I have 3 remedies which I recommend you use to clear away the past and choose the love you want..your way and that FEELS easy, loving and gentle.

Check in Remedy

This remedy has 2 steps.

1. Feel it inside

2. Act, speak for you

Notice the feeling

Learn to identify when you feel happy and when you don’t. Pay attention to how you feel inside with what’s presently happening. It’s listening to your intuition which is there for you so practice, practice.

This is very quick and easy.

If you feel good inside..lighter, happier it’s a yes for you.

If you feel unhappy, tight, anxious..it’s a no thankyou

You’ve got your answer

Now act of this and you’ll get back in touch with you and start trusting and believing in yourself.

Number 1 in a healthy loving relationships

Manifesting love Remedy

Time to be real and honest with yourself.

This remedy has 2 steps

1. Write down answers to questions

2. Say out loud daily for 21 days

10 minutes to settle

Take a pen and 4 pieces paper

Paper 1. Write down all the qualities you are attracted to in your partner present or future. eg kind, loving, listens to me, connected..

Ask yourself do you feel relaxed, peaceful, at ease with this list of qualities. x next to not a ease. Tick next to at ease.

Paper 2. Write down all you are prepared to put up with to be in a relationship.

Ask yourself do you feel relaxed, peaceful, at ease with this list of qualities. Am I prepared to say yes daily to these..

Paper 3. Write all the qualities of your parents relationship you don’t want. In a seperate column write all you do want in your relationship that you’ve seen in theirs.

Put a cross next to the ones you know are in your relationship. ( don’t want list)

Put a tick next to the ones you know are in your relationship ( do want column)

Paper 4. What do you want in your dream relationship and why it’s important to you. Write ALL in the positive.

Homework

Read paper 4 out loud to yourself daily for 21 days. You will be shifting and releasing thoughts and beliefs around the possibilties of this for you. Use The Blowing a Kiss Remedy to release emotions so new beliefs are formed.

Blowing a kiss Remedy

Identify where you withhold love.

Where you stop communicating, connecting to punish them and get them to behave.

Where you raise your voice, threaten to get them to agree.

Feel how it feels inside when you do this..to you.

The Blowing a Kiss Remedy

The remedy has 3 steps :

1. Notice the above feelings in your body

2. Choose to be free

3. Blow the feeling out of your body

Notice the feeling

The first step is to be aware of the feeling in your body and mind. In any moment you will notice the feeling of tension, breathlessness, headache, looping thoughts, anxiety. Be gentle when you notice this as in that moment you can choose to be free of it.

Choose to be free

Instead of swallowing the feeling, shoving it deep inside, tightening your mouth and body, spiralling into looping thoughts of anxiety. You now know you can be free of these. Your thoughts and physical feelings surface to release, not play out over and over again. You get to choose not to feel this way. You get to release it from you because you know there is peace under this.

Blow and release

You simply softly part your lips. Relax your jaw and gently blow out until all feeling has been released. Pay attention to breathing in and blowing out gently. Continue this cycle until your body feels clear and your mind has relaxed.

You can do this anywhere, anytime. Through parting your lips a little, choosing to be free of that feeling, those thoughts and beliefs. You can simply blow them out of you. This releases the feeling, taking with it the thoughts and beliefs as you reclaim your peace.

This very simple yet powerful remedy quickly addresses old patterns and beliefs. The spiritual way to a higher- vibration and energetic state that restores you to light.

Choose happiness and ease..trust this is love

We are all here to learn and grow and the main way is from our relationships as a child. These form the basis for you and how you are with others.

In a very simple way if it’s not working the it’s time to learn a new way.

Hurt and pain simply mean you’ve outgrown your life.

Listen to this. Trust yourself. Just because it was doesn’t mean it has to be forever.

It’s respect to you. It’s respectful to others to be the best, happiest, most loving you that you can.

This comes from caring for yourself, learning and growing.

Remember love is ease, peace and happiness where you shine as yourself.

Work with me and heal the past right now

Healing releases the intensity of feelings, emotions and clears thoughts and beliefs. You simply change as you are reconnected to yourself, minus your past.

How to be an Empath and Free of Taking It On

I was out doing my food shop yesterday and could feel everyone was having a hard time. They felt lonely and sad because of the difficult circumstances we’re living in.

I get it. We’re all feeling this way. Right now a lot of us feel like a deep emptiness that we can’t change, and so we’re acting out in old behaviours and fearful patterns.

When you’re an empath, sensitive to others or feel others energy and feelings we feel totally overwhelmed, confused, start believing you’re not coping or you’ve got it wrong. For instance, you may notice that you’re questioning yourself, trying to dig up what’s wrong, asking “why am I feeling this way?”

When we feel others energy, feelings, it’s very important to keep on top of it. By getting back to you, we take the pressure off ourselves. This way we keep ourselves from getting caught up with others, which only perpetuates the feelings that everything is too hard and overwhelming.

And that’s what I did and do to keep my energy clear and peaceful.

How I Keep My Energy Clear. Mood stable.

I want to share with you that now is the time to use the remedies and include them daily in your life. You have access to years of my healings, talks and remedies. Let’s make spiritual practices your norm.

I am sharing with you my spiritual remedies for when I suddenly my mood changes, I’ve started feeling others emotions and energy. I have used these 1 remedies for the past 17 years because they work!

I want to inspire you to do the same!

Practice these remedies with me on the video so they become second nature to you. You’re go to you can do in any moment that you notice your energy has shifted or your starting to feel overwhelmed, sad, your mood has changed

The results are instantaneous and you will discover what you were feeling isn’t even your’s! I’d go so far to say that 90% of all you’re emotions, feelings, tension has originated from someone else.

And I what you to be aware of this and take control.

Don’t be a carrier of others emotions, feelings be an aware being that brings more light, clarity and love: Pay attention to your mood and do a remedy when needed.

When you do this, you’ll feel a sense of safety because you’ll be taking charge of your feelings. You’ll no longer feel like the victim of what others are thinking and feeling. Instead, you’ll a shower of love and hope not a carrier for dis ease. You’ll be aware of the power of your energy and the positive impact it has on the world.

When you have the remedy for mood swings and changes, you’ll feel empowered and peaceful. You won’t melt down because you’ll identify the problem and have the instant solution.

You may be thinking, “Sure Ruth but will it work for me?”

I get it. I really do. But I started with this and I have taught it to thousands of clients who are beginners or have tried everything, just like you. Say no more to overwhelm.

I am dedicated to showing you life can be easy, there is another way

Spiritual Remedies to reset your mood, body & energy

These remedies are for when you feel a shift in feeling for yourself…you may suddenly notice you feel sad, or lonely or want to cry or feel angry.

It’s the shift that comes from nowhere. One minute you felt ok the next you’re oddly feeling different.

It comes during or after you’ve spoken to others. You’d probably say it’s empathy, or mirroring or you really felt for them.

It can be a pain in the body that wasn’t there before.

At this time people are feeling emotions that they haven’t felt before. They are sharing very similar experiences. So the level of emotions on the planet is at an all time high.

What this means for you is that you’re like a filter…

You need to be filter all with love..see it as coming to you and being cleaned and returned.

The problem with this is if you probably don’t realise that feeling does not mean holding, experiencing, owning, keeping! You then add to the problem as it builds and accumulates in you. Then you can’t change it as it’s not yours!

What you can do is acknowledge it and return in a clearer, loving state.

Here’s what I do

1. Love letter

This remedy has become so ingrained that it happens automatically for me now whenever I am out or around others.

3 breaths and 3 steps…repeat

1. Stop and take a breath

2. Be aware of the feeling inside breathe out

3. Take a breath..Rub the palms of your hands together as if washing your hands

4. Breathe out as you extend your right hand and arm out as if handing a letter to someone

5. Take a breath and take your left hand down to your crotch and run your hand infront of your body up the centre to the top of your head and over the back to your neck. Breathe out as you do this. As if doing up a zip

6. Repeat step 1-5

7. Check in and see if the feeling, the body pain has gone

If it’s no longer there you have sent the love letter.

If you are still feeling it…then it’s yours! So you can do the Blowing a Kiss Remedy

2. Blow a kiss

This remedy is the corner stone for all spiritual work and I have been using it daily for years. You can use it specifically for shifting the surfacing feelings that maybe there after completing the Love Letter Remedy..

The remedy has 3 steps :

1. Notice the physical feeling in your body

2. Choose to be free

3. Blow the feeling out of your body

Notice the feeling

The first step is to be aware of the feeling in your body and mind. In any moment you will notice the feeling of tension, breathlessness, headache, looping thoughts, anxiety. Be gentle when you notice this as in that moment you can choose to be free of it.

Choose to be free

Instead of swallowing the feeling, shoving it deep inside, tightening your mouth and body, spiralling into looping thoughts of anxiety. You now know you can be free of these. Your thoughts and physical feelings surface to release, not play out over and over again. You get to choose not to feel this way. You get to release it from you because you know there is peace under this.

Blow and release

You simply softly part your lips. Relax your jaw and gently blow out until all feeling has been released. Pay attention to breathing in and blowing out gently. Continue this cycle until your body feels clear and your mind has relaxed.

You can do this anywhere, anytime. Through parting your lips a little, choosing to be free of that feeling, those thoughts and beliefs. You can simply blow them out of you. This releases the feeling, taking with it the thoughts and beliefs as you reclaim your peace.

This very simple yet powerful remedy quickly addresses old patterns and beliefs. The spiritual way to a higher- vibration and energetic state that restores you to light.

In this video I did I explain how to do the 2 Remedies that for me are simply a part of my everyday life and can be you’rs too.

Practical & Easy

These remedies are powerful and can change your whole day.

While they’re powerful they’re also very easy. That’s the way to use spiritual remedies..with ease.

I want to help you simplify your spiritual life so that it feels easy, fun and empowering, and so that you can live with ease all the time.

We need that most right now.

When you get clear you’re life is transformed.

“As an empath and feeling for others was just me, I struggled with anxiety and feeling suffocated by others.
This remedy is such a surprise it’s quick and it works! I had no idea I actually could be happy, and it’s so much easier around others. ”

— Sharon Australia

Now that you know how to do these, come back, practice and use them whenever you remember...it’s never too late And celebrate it, because you’ll start reaping the benefits right away!

And I want to support you more

You have years of living with others and carrying them so you also can go back for 1 month and continue the process of clearing you out, deepening your connection and becoming free to love the way that works for you.

Make Feeling Balanced and at Ease Normal for You

I love you and am dedicated to supporting you become the person you also love, respect and honour. xx

Transforming Relationships: 5 Remedies for Harmonious Connection

In this age where tensions are high, relationships often bear the brunt of emotional upheaval. It's a pivotal moment to reflect on what's not working and strive for positive change. Now, more than ever, is the perfect time to mend, strengthen, and deepen your bonds with friends and family. Let's explore five powerful remedies to shift from feeling disconnected to fostering a supportive, cohesive unit.

Understanding the Dynamics of Different Opinions

Everyone has a unique perspective, and navigating varying opinions can be challenging. Some individuals effortlessly connect with you, while others seem to misunderstand or even dismiss you. Admit it – you've likely found yourself in a situation where you've misunderstood someone else as well. From a spiritual standpoint, this presents a golden opportunity for transformation. But why change longstanding dynamics with others?

It all boils down to your thinking. When your energy is thrown out of alignment, you spiral into beliefs and stories about the situation, leading to judgment. This judgment labels others as bad or wrong simply because they don't align with your viewpoint. Sound familiar? Sibling disputes, parental disagreements, or conflicts with colleagues – these scenarios often trigger judgment.

The Pitfall of Judgment

Judgment places you in a position of needing to be right and perfect in others' eyes, fostering an environment where individuals await your downfall. This perpetuates a cycle of stagnation, with little room for growth or awareness. It's akin to adults playing out childhood patterns, unaware of their own pain, behavioral patterns, and unconscious thoughts. Choosing to change becomes a mature decision, grounded in intelligence and self-awareness.

5 Remedies for Nurturing Genuine Connections

Remedy 1: Speak on Your Behalf

Taking responsibility for your responses and reactions is foundational. When expressing yourself, assertively state, "This is how I feel" or "This is what I think." This clear, unforced communication establishes your perspective without seeking external approval.

Example: Instead of saying, "You always make me feel ignored," reframe it as "Is there another way I can say this that makes it easier for you to understand?”

Remedy 2: Poker Face

Embrace the wisdom gained from years of knowing others. Develop a "Poker Face" by accepting their predictable behaviors. Don't expect them to miraculously change. This awareness prevents surprise when they behave in ways that typically bother you.

Example: Instead of reacting with shock when someone criticises you, calmly acknowledge, to yourself that their viewpoint aligns with their consistent behavior.

Remedy 3: Be Your Best Self

Acknowledge your desire to be the best version of yourself. Focus on proactive changes in your responses to others, ensuring your experience of life remains positive. Responding with calmness and non-engagement allows you to stay true to yourself.

Example: If someone triggers you, remind yourself to respond calmly or not at all, envisioning them as stuck in their patterns.

Remedy 4: I Hear Me

Believe in and commit to yourself. Take care of your well-being by setting boundaries and listening to your own needs. Refuse to engage in fights, understanding that what others think is their concern.

Example: If a conversation becomes heated, calmly state, "I’ll get back to you on that" and gracefully step back.

Remedy 5: Expand to the Big Picture

Immerse yourself in a far-expanded perspective. Envision yourself as tall as the sky, looking down on interactions as tiny as ants. This mental shift allows you to detach from insignificant issues and maintain clarity.

Example: When faced with a minor disagreement, visualise it as a tiny dot in the grand scheme of your relationships.

“True connection with others stems from self-awareness, love, compassion, and inner strength.”

— Ruth

The Power of Awareness in Cultivating Connection

True connection with others stems from self-awareness, love, compassion, and inner strength. These remedies serve as practical tools to shift your approach to friends and family, fostering ease and calmness in your interactions.

The Transformative Power of Energy Healing

With 22 years of experience, I've guided thousands globally using Energy Healing to rewire brains, thoughts, and beliefs, facilitating the healing of wounds that hinder loving, happy relationships. It's an invitation to delve deeper during this opportune time, creating positive change in your relationships.

Embrace a Better Future

Use this time wisely to dismantle the core blocks causing pain and frustration in your relationships. Ruth's extensive experience, passion, and dedication to healing ensure a results-driven approach without dwelling on the past. It's an opportunity to create a better future for yourself and the relationships you deeply desire.

Ruth's Commitment to Your Transformation

Drawing on 22 years of extensive experience, Ruth passionately dedicates herself to effortless and results-driven healing. Her mastery in releasing energy, feelings, and thoughts that induce pain leads to new perspectives, deeper connections, and a renewed life awaiting discovery.

Make a commitment to yourself: embark on a journey of transformation, love, and genuine connection. It's time to embrace change and create the life you've always desired.

Navigating Relationship Stress

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Navigating Relationship Stress: 3 Remedies for a Loving Connection in Hard Times

In the intricate dance of relationships, stress often takes center stage, driving couples apart. With 22 years of experience, let me share insights on fostering happy connections amid life's challenges. Stress, the silent culprit, fuels arguments, blame, and emotional turmoil. The lack of guidance on managing internal turmoil leads to a build-up of thoughts, beliefs, and emotions, culminating in anxiety.

When both partners are stressed, a toxic cycle begins. Overwhelmed, you might shut down, pretend everything is fine, or unleash your pent-up frustration on your loved one. The anxiety from this moment joins a long line of unresolved issues, creating a cycle of love, anxiety, fallout, and makeup. Is this the perpetual loop of relationships? No, there's a different path.

The Road to a Loving Connection: 3 Remedies

Remedy 1: Embrace the Big Picture

In times of anxiety, envision your shared future. Discuss where you want to be in 10 years, creating a positive narrative for your relationship. See yourselves happy together, reinforcing the idea that you're facing challenges as a team. Hold hands, share smiles, kisses, and gestures, reminding each other that you are bigger than the problem.

Remedy 2: Release the Past

Shift your focus to the present, simplifying your thoughts and life. Reduce stress by concentrating on today. Create moments of shared happiness and gratitude. Express your feelings of love and connection, celebrating the joy of being together. Speak your happiness, kiss, smile – make the present a space for shared positivity.

Remedy 3: Best Friends Forever

View each other as your best friend, fostering a connection built on genuine interest, care, and support. Imagine yourselves as kindred spirits, enjoying each other's company like two kids in kindergarten. Be there for one another, reaching out for help when needed.

Energy Healing: A Transformative Tool

For 22 years, I've employed Energy Healing to guide thousands globally through the intricate process of rewiring their brains and thoughts. This powerful tool aids in transforming the dynamics of relationships, fostering self-awareness, and creating lasting positive change.

Conclusion: A Path to Lasting Connection

Breaking free from the love-anxiety cycle is possible. By embracing the big picture, living in the present, and treating each other as best friends, couples can weather storms together. Remember, a relationship is a journey, not a destination. With these remedies and the transformative power of Energy Healing, couples can navigate the complexities of life while maintaining a strong, loving connection.

Spiritual Remedies to Relieve Anxiety

In these challenging times, as we navigate the universal waves of anxiety and fear, I am here to support you on a mental and spiritual level. It's an opportune moment to share remedies that not only reduce anxiety but also reconnect you to the peace within.

The current landscape is rife with anxiety,

and it's crucial to embody your spirituality. By reinforcing and deepening your connection to the core of yourself—love, peace, and knowing—you not only support your own well-being but become a beacon of love for your loved ones, the community, and the world. Love, as you know, holds an infinite power compared to anxiety and fear.

If you're feeling powerless amid the uncertainties of life and change,

this post is specifically tailored for you. Let's explore three spiritual remedies designed to shift you from anxiety to a state of peace and ease.

1. The Blowing a Kiss Remedy

This simple yet profound remedy serves as the cornerstone for all spiritual work. Having been a daily practice for years, it's especially effective in addressing anxiety surrounding the current circumstances.

Steps:

1. Notice the Feeling: Be aware of the physical sensations in your body and mind—tension, breathlessness, headache, looping thoughts, anxiety. Approach this moment with gentleness, recognizing that you can choose to be free from these feelings.

2. Choose to Be Free: Instead of internalizing or spiraling into anxious thoughts, acknowledge that you have the power to be free from these feelings. Your thoughts and physical sensations surface to release, not to replay over and over.

3. Blow and Release: Softly part your lips, relax your jaw, and gently blow out until the feeling has dissipated. Pay attention to your breathing, and continue this cycle until your body feels clear, and your mind has relaxed.

This simple yet powerful remedy quickly addresses old patterns and beliefs, paving the way for a higher vibration and an energetic state that restores you to light.

2. Meditate to Release Anxiety

Meditation has always been a go-to reset during intense times. This practice not only frees you from others' anxious energies but also strengthens your connection to source and light.

Key Points:

- Use meditation as a tool for releasing others' energies and fortifying your own energetic field.

- Calm your mind and nervous system to feel safe and clear. As you become clear, you contribute to the collective strength of light, lifting the global vibration from anxiety and fear to love and connection.

- Use a guided meditation. An app or something that resonates with you.

3. Self-Care: Pay Attention to You

In times of pervasive anxiety and fear, prioritising self-extraction from these energies becomes paramount. Remember the saying, "Where attention goes, energy flows." As a spiritual being, maintaining clarity and positivity is vital to ensure your light shines stronger than the dense energy of anxiety and fear.

Actions:

- Shift your attention in conversations to positive benefits and connections of love.

- Excuse yourself from negative discussions and be open to the opportunities presented.

- Upgrade self-care practices, adopt a healthy diet, boost your immune system, connect with loved ones, and create space for new ideas, rest, and relaxation.

Empowering Your Peace

These spiritual remedies are simple yet profound ways to transform your everyday life. As a spiritual being, recognise the power you hold to influence global shifts through your thoughts, beliefs, and energy. Embrace this gift, lead the shift from anxiety to calm, and choose a peaceful, happy life.

Your life is in your hands, and how you experience it is entirely up to you. These spiritual practices are not just remedies; they are everyday tools for changing the way you react to life. Decide to be free from feeling triggered and afraid, aligning yourself with a greater level of being.

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Embrace the Opportunity for Growth

This challenging time is an opportunity to open up, strengthen your spiritual connection, and practice calm and peace. See beyond the reality of anxiety and fear into an opportunity for knowing and love. You are part of group consciousness, capable of leading a transformation from anxiety to calm, providing self-determined solutions.

It's a time for you to be strong and clear with your choices, a time of practice, deepening connection, and trust in yourself. Step up, live your spiritual connection through positive thoughts, care for your emotions, body, and free yourself from anxiety and fear.

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A Time of Opportunity

As you change and affect the energy around you, be positive in your choices. Make them from a place of awareness, supporting a healthy community. Life is simplifying, and there is nothing to be afraid of; it brings us back to move forward with a new level of awareness. Embrace the gifts of nature, spend time with loved ones, reflect, and create space for new possibilities—the unseen, the spirituality that brings forth a new way of life.

I am here to support you during this enormous opportunity for spiritual growth. Use these spiritual remedies as part of your daily living. All is okay. Step back into yourself and smile; we are growing together.

Much love,

Ruth x